We all know going to the gym and sweating buckets after cardio session may burn calories; but there are a lot of less strenuous ways to burn calories all day without sweating profusely. The basic idea behind losing weight is to put the body in a calorie deficit so it uses stored fat to generate energy to run its daily activities. In this article, we list out 10 effective ways to burn calories all day long.

5 Effective Ways To Burn Calories All Day

5 Effective Ways To Burn Calories All Day:

1. Correct and Maintain Your Posture:

No one will ever tell you this – maintaing your posture without hunching over the computer screen will help you burn more calories! There are a few reasons behind this theory – sitting straight would require you to engage core muscles and tone them so that they would burn calories even at rest. Maintaining a good posture would also improve breathing and oxygen intake, boosting metabolism. So, every time you start to hunch over, remember that you have to lose weight, so sit straight!

2. Sleep in a Cool Environment:

Do you know we have two types of fat in the body – brown fat and white fat. Out of these two, brown fat gets stimulated in a cold environment and burns to generate heat. To stimulate brown fat, keep your bedroom cool, avoid heavy blankets, avoid heavy meals close to bedtime, and wear light and comfortable clothing. Also, do remember, it’s extrmely important to get at least 7 to 8 hours of sleep each night to keep metabolism high and burn calories.

Sleep is Important For Weight Loss

Also Read: 4 Desi Foods Ananya Pandey Absolutely Loves

3. Chew on a Sugar-Free Gum:

Get that sharp jawline, maintain fresh breath, and keep mindless snacking in check by chewing on sugar-free gum. According to an article on Webmd, research done at the University of Rhode Island showed that participants who chewed gum managed to burn 5% more calories than those who didn’t.

4. Increase Non-Exercise Activity Thermogenesis:

NEAT (non-exercise activity thermogenesis) is the kind of energy we use for activities we do in our daily lives except when we are sleeping or working out. Using the stairs instead of the elevator, squatting on the floor to lift something up, walking around while texting on the phone, every movement we do while we are on our feet, falls under NEAT. All these movements help burn a few calories and these calories burned adds up to a lot when you’re trying to lose weight.

Burn calories all day long

5. Do These Household Chores:

As mentioned above, calorie deficit is the formula where you consume fewer calories and burn more so that the body uses up its stored fat resources to perform its daily functions. But it’s not necessary to spend hours in the gym to burn calories when you can shed extra pounds by doing some simple household chores like mopping, sweeping, doing the dishes, scrubbing the bathroom, etc.

Additionally, having a cup or two of green tea, coffee, have been found to speed up metabolism, helping burn more calories. We also underline the importance of getting good quality sleep in weight loss because sleeping for less than 5 hours would greatly impact metabolism and in fact can lead to build-up of belly fat. So, early to bed, early to rise, aids in weight loss. With these amazing tips in your kitty, your weight loss journey will be less of a struggle and you can burn calories all day long.

Disclaimer: All images used in this content have been sourced from Google Images and are intended solely for informational purposes. The images are used to illustrate and enhance the understanding of the topics discussed. We do not claim ownership of these images and do not intend to infringe any legitimate intellectual right, artistic rights, or copyright. If you are the rightful owner of any images used here and wish to have them removed or credited differently, please contact us promptly.

About Author
Jomol

Jomol, founder of Eat Slim Foods, seamlessly integrates her expertise in microbiology, genetics, and chemistry with a passion for holistic wellness. Armed with over a decade of experience as a writer, Jomol holds degrees in microbiology, genetics, and chemistry, providing her with profound insights into nutrition and weight loss. Her diverse interests and keen eye for trends infuse her writing with a unique blend of knowledge and style. Through Eat Slim Foods, Jomol empowers readers with valuable information on diet strategies, wellness practices, and lifestyle tips, solidifying her position as a trusted authority in health and wellness.

View All Articles
Check latest article from this author !
5 Amazing Skincare Hacks For Glowing Skin in Winters
2 Homemade Belly Fat Burning Drinks
3 Super Easy Bajra Recipes For Weight Loss
5 Effective Steps For Successful Weight Loss
Indian Weekend Diet Plan For Weight Loss
10 Awesome Tips To Lose Weight Without Cardio
5 Reasons You Will Not Lose Weight
3 Ways To Have Moringa For Weight Loss
5 Skincare Rituals for a Stunning Makeover in 30 Days
5 Non-Negotiable Habits For Fat Loss
How to Prepare for a 1 Day Weight Loss Diet Plan
4 Secrets To Losing Weight Nobody Tells About
Top 5 Proven Tips for Losing 5 Kgs of Belly Fat
2 Awesome Breakfast and Lunch Ideas For Weight Loss
4 Ways To Fight Food Cravings on Weight Loss Diet
7-Day Indian Vegetarian Diet Plan for Weight Loss
Top 5 Sacrifices To Make For Weight Loss
5 Awesome Ways To Lose Weight with Almonds
5 Most Fat Burning Foods For Women
5 Deepika Padukone Baby Girl Name Ideas
5 Weight Loss Tips That Always Work
3 Tips For Eating Gulab Jamun on Weight Loss Diet
7 Secret Tricks To Lose Body Fat
3 Awesome Ways To Use Coriander Seeds For Weight Loss
4 Glam TV Actresses Before and After Rumored Plastic Surgery
4 Popular Look Alikes of Katrina Kaif
5 Popular Bollywood Actresses Trolled For Plastic Surgery
4 Powerful Natural Remedies For Bloated Tummy
Top 20 Indian Grocery Items To Include in Your Weight Loss Plan
5 Amazing Morning Foods For Fat Loss
Hina Khan Wears Wig Made of Own Hair During Cancer Battle
5 Bollywood Actors Ananya Pandey Dated
3 Fabulous Ways To Eat Black Rice For Weight Loss
Secret To Getting Rich: 5 Things to Throw Away from Your Home
5 Lazy Ways To Lose Weight
Masssive Wayanad Landslide Wipes Entire Village in Kerala
10 Top Richest Women in India 2024
3 Healthy Evening Snacks For Weight Loss
3 Best High Protein Breakfast Recipes For Weight Loss
5 Best Ways To Lose Belly Fat Healthy Way
3 Effective Ways To Find Time To Exercise With Busy Schedule
3 Best Morning Drinks For Weight Loss With Recipes
3 Delicious Ragi Recipes For Weight Loss
5 Ways To Get Radhika Merchant’s Bridal Glow
4 Top Weight Loss Friendly Crunchy Snacks To Try
Is Chai Good For Weight Loss?
3 Delicious Air Fryer Weight Loss Snacks
5 Top Secrets of Raveena Tandon’s Young Look at 49 Years
5 Astonishing Benefits of Drinking Blue Tea
3 Reasons Celebrities Like Kareena Kapoor Love Ghee!
Top 3 Yoga Poses To Melt Away Belly Fat
3 Reasons To Avoid Curd At Night
5 Delicious Foods you Should Never Refrigerate
3 Awesome Ways To Eat Samosas During Weight Loss
5 Vegetables You Should Never Keep in Fridge
2 Homemade Early Morning Weight Loss Shots
5 Desi Foods Mrunal Thakur Absolutely Loves
4 Secrets to Losing Weight while Eating Your Favorite Dishes
5 Tips To Lose Weight As a Teenager
4 Desi Foods Sanjeeda Sheikh Absolutely Loves
5 Effective Tips For South Indian Weight Loss
4 Desi Foods Mouni Roy Absolutely Loves
5 Best Fruits To Eat For Weight Loss
5 Most Effective Ways To Control Appetite Naturally
5 Mouthwatering Healthy Indian Snacks For Weight Loss
5 Natural Ways to Lose 5 kgs in 2 Months
2 Ways To Use Rosemary Oil For Hair Growth
5 Benefits of Eating Soaked Almonds Every Morning
5 Things You Should Stop Eating To Lose Weight Fast
5 Desi Foods Deepika Padukone Absolutely Loves
2 DIY Face Packs for Radiant Skin Brightening
5 Easy Weight Loss Snacks Under 100 Calories
Top 3 Methods For Applying Vitamin E Capsules for Radiant Skin
3 Desi Foods Disha Patani Absolutely Loves
5 Desi Foods Alia Bhatt Absolutely Loves
5 Significant Baby Steps For Achieving Weight Loss
5 Desi Foods Rashmika Mandanna Absolutely Loves
4 Desi Foods Ananya Pandey Absolutely Loves
5 Desi Foods Katrina Kaif Absolutely Loves
5 Desi Foods That Kareena Kapoor Absolutely Loves
2 Best Ways To Apply Hair Conditioner For Best Results
5 Must-Have Ingredients in Multigrain Roti For Weight Loss
Slim Down and Reduce Belly Fat with These 5 Powerful Seeds
5 Surprising Benefits of Ghee Coffee For Weight Loss
5 Fascinating Reasons Why People Add Gold in Food
UPSC IAS Topper Aditya Srivastava’s 5 Key Success Tips
Unlocking 3 Janhvi Kapoor Beauty Secrets Passed Down by Mom Sridevi
2 Effective Ways To Drink Jeera Water For Weight Loss
3 Unbelievable Benefits of Drinking Chia Seeds with Buttermilk
3 Beauty Secrets of Kareena Kapoor For Glowing Skin
4 Shocking Reasons You Should Never Apply Toothpaste on Pimples
Is Janhvi Kapoor Dating Shikar? Wears Necklace with Boyfriend’s Name
5 Incredible Benefits of Drinking Soaked Anjeer Water Every Morning
5 Effective Ways For Fighting Oily Skin in Summers
Total Solar Eclipse 2024 – Date, Time and Where To Watch Online
5 Amazing Ways To Use Chia Seed Recipes in The Morning
2 Delicious Indian Weight Loss Salad Recipes
5 Remarkable Ways Bharti Singh Lost Weight Without Gym
Fuel Your Weight Loss Journey: 5 Must-Try Amazing Dinner Ideas for Success
Govind Jaiswal: 8 Inspiring Lessons from Rickshaw Puller’s Son To IAS Officer
ABC Juice – Is This a Miracle Juice For Glowing Skin and Weight Loss?
Unlocking 5 Reasons Why People Tie Black Thread on Leg
Discover Radiant Skin: Top 5 Foods For Glowing Skin and Anti Aging
Discover 5 Amazing Baby Oil Beauty Hacks
Say Goodbye to Whiteheads: 3 DIY Remedies To Achieve Clear Skin at Home

Related Posts