There are no shortcuts to anything in life, and the same applies to weight loss. Those who suggest crash dieting as a quick fix for shedding extra weight are misleading. But then there are weight loss tips that always work but hardly anyone follows. The right kind of diet, exercise routine, and lifestyle changes can work as a magic mantra to shed extra pounds. As we all know, for weight loss to materialize, a calorie deficit needs to be maintained that can happen by consuming less calories and burning out more.
At the outset, it’s important to cut down on processed and junk food. Weight loss is all about 80% dieting and 20% exercise, so kitchen should ideally be the place the weight loss journey should kickstart from, not the gym. And this is one of those weight loss tips that always works. Now, here’s a good diet plan to kickstart your weight loss journey.
Here’s a Good Indian Diet Plan For Weight Loss To Begin With:
Breakfast: Poha with a handful of soaked almonds. Tea/coffee without sugar.
Lunch: Two chappatis without oil or a small portion of rice with a small bowl of dal and any sabzi. Try to also include another protein source such as tofu, paneer, chicken or fish.
Snacks: A handful of nuts or apple slices with a spoonful of peanut butter. A bowl of popcorn without butter is also a good snacking option.
Dinner: One or two phulkas with either soybean or paneer curry.
Also Read: 7 Secret Tips To Lose Body Fat
5 Weight Loss Tips That Always Work:
Now, that we have given you have an amazing diet plan to start with, let’s focus on some amazing weight loss tips that always work, following which people have found long-lasting results.
1. Eat Only When Hungry and Stop When 80% Full:
To lose weight, it’s important to tune into the body cues for hunger. Do not eat at random times, and most importantly, eat only when hungry, and stop when you are about 80% full. There’s a very popular eating habit in Japan called “hara hachi bu,” where one stops eating when about 80% full, instead of continuing till the tummy is completely full. This mindful eating practice is good for digestion and helps prevent overeating. This habit is extremely popular in the Okinawan population of Japan, who are known for their exceptional long lifespans and slim frames.
2. Include Green Leafy Vegetables and Protein in Every Meal:
Green leafy vegetables such as palak (spinach), methi (fenugreek), sarson saag (mustard greens), chaulai (Amaranth), etc. are low in calories and high on nutritional value. Including these green leafy vegetables would make you full without increasing the calorie count. Also, do remember to include a protein source (either vegetarian or non vegetarian) at every meal because protein not only takes longer to digest and helps in improving appetite, this macronutrient also boosts metabolism and help the body burn more calories.
Also Read: 5 Desi Foods That Deepika Padukone Absolutely Loves
3. Cut Down on Added Sugar From Processed Food:
Chocolates, candies, pastries, soft drinks, and a lot of processed foods have added sugar in them, and we maybe consuming way more sugar than our body can process, and the extra sugar always gets stored as fat eventually. When food rich in added sugar is made a part of daily diet can lead to weight gain. As a rule of thumb, always read the ingredient list of packaged food products before picking them off supermarket shelves.
4. Eliminate Transfat from Diet:
According to a report on the National Library of Medicine website, transfat induces abdominal obesity in monkeys. Studies say transfat is not good for the heart either and considered the cause of 7% of cardiovascular disease, and in a strong move, World Health Organization has recommended to eliminate industrially-produced transfat from food supplies across the world. So, do make a conscious effort to identify and eliminate transfat from your diet if you are struggling to get rid of belly fat. Cakes, cookies, pastries, french fries, microwave popcorn, margarine, and other baked goods may have transfat in them, so cutting down these foods would help a great deal in your weight loss journey.
5. Exercise 4 to 5 Times Per Week:
The human body is designed to move and when exercise is made part of daily routine, it can prove extremely rewarding. And when you are trying to lose weight, it’s not even necessary to exercise every single day, just 1 one hour of exercise, 4 to 5 times per week is enough to coax the body to start burning fat. Walking, dancing, yoga, strength training, cardio, are all good forms of exercise to achieve weight loss.
In conclusion, quick fixes or crash diets do not always work, but then there are some weight loss tips that always work as mentioned above. Switching to a healthy diet, regular exercise, and making lifestyle adjustments. Creating a calorie deficit through proper nutrition and increased physical activity can produce long-lasting results.
