Fat loss is a marathon, not a sprint; hence staying on the track is the key and results will follow. It means just as we don’t gain weight overnight, in the same way, shedding body fat in a single day or week is quite not possible. People look for secret tricks to lose body fat, but fat burning is a process that would take time to show results, but with certain hacks, we can speed up this process a bit.

Secret Tricks To Lose Body Fat

It’s quite common knowledge that we need to cut down high-calorie foods and do exercise to shed body fat, but there are so many tricks that you could utilize for successful weight loss. In this article, we will explore 7 secret tricks to lose body fat, and they are super easy to follow. Read on:

Also Read: 5 Desi Foods Alia Bhatt Absolutely Loves

Can You Speed up Weight Loss Naturally?

Yes! Certain hacks and tricks can optimize body’s natural processes to bring about weight loss. For example, dark green leafy vegetables with their iron and magnesium content can boost metabolism and help the body burn more calories.

Having one or two cups of green tea can also improve metabolism. Simple lifestyle changes like managing stress and sleeping well at night can regulate functioning of hormones that influence fat storage in the body – insulin, ghrelin, leptin, and thyroid hormones for example. Regulating these hormones is one of those secret tricks to lose body fat that no one tells you about. In a study on the National Library of Medicine website, acute sleep loss in humans is linked to increased, T3, T4, and TSH levels. So, there are different ways in which you can speed up weight loss, so here you go with 7 secret tricks to lose body fat.

Metabolism secret hack to lose body fat

7 Secret Tricks To Lose Body Fat:

1. Eat More High-Volume Foods:

These foods have less number of calories but still fill you up. Apple, egg, whole grains, broccoli, cauliflower, cucumbers for example increase fullness, satiate your hunger, without adding too many calories.

2. Eat More Fiber:

Fiber takes quite a long time to get digested, so you wouldn’t feel hungry anytime soon and won’t have frequent cravings either. Fiber-rich food, such as those with soluble fiber (oats, flaxseed, apple, beans), act as a prebiotic and feed the healthy bacteria in the gut. Since fiber slows down the absorption of food, it facilitates better absorption of nutrients by the body.

Fiber Secret Trick To Lose Body Fat

4. Drink More Water:

Increasing water intake is a good strategy to employ during the fat loss journey. Drinking a glass of water at frequent intervals would fill you up, stretch your tummy temporarily, and suppress the appetite. Also, quite a lot of times, you may not really be hungry, just dehydrated and may actually need just a glass of water! Make it a habit to drink around 2 to 4 liters of water if you have no underlying medical issue where water intake needs to be restricted.

5. Set a Goal of 10K Steps Each Day:

Spending just one hour in the gym is not enough to bring about fat loss, you have to be physically active throughout the day. In fact, walking one of the easiest and best form of exercises to burn calories, so set a goal of 10,000 steps every single day and lose weight in the process.

6. Cut down on Soft Drinks/Sweet Beverages/Alcohol:

We often forget to count calories in soft drinks, coffee, tea, sweet beverages, and alcohol. All of these can have a high number of calories that prevent the body from burning fat. Cutting down/eliminating these beverages can be considered as one of the “best secret tricks to lose body fat” without breaking a sweat.

Flaxseed secret tricks to Lose Body Fat

7. Cut Down on Sugar:

Sugar is a major source of empty calories without any nutritional benefit. Sugar can increase cravings for more sugary foods. Sugar also causes sharp rise in blood sugar and affect functioning of insulin, leading to fat storage instead of fat burning. Kickstart your weight loss journey by giving up on white sugar and cutting down on the intake of added sugar from processed foods such as candies, chocolates, biscuits, cookies, pastries, etc.

Most importantly, sleep is very important, because lack of sleep increases stress and cravings the next day. Improve your sleep routuine and get 8 hours of sleep every single night. Email us at [email protected] to get 6-week diet plan to lose weight successfully.

About Author
Jomol

Jomol, founder of Eat Slim Foods, seamlessly integrates her expertise in microbiology, genetics, and chemistry with a passion for holistic wellness. Armed with over a decade of experience as a writer, Jomol holds degrees in microbiology, genetics, and chemistry, providing her with profound insights into nutrition and weight loss. Her diverse interests and keen eye for trends infuse her writing with a unique blend of knowledge and style. Through Eat Slim Foods, Jomol empowers readers with valuable information on diet strategies, wellness practices, and lifestyle tips, solidifying her position as a trusted authority in health and wellness.

View All Articles
Check latest article from this author !
Top 5 Sacrifices To Make For Weight Loss
5 Awesome Ways To Lose Weight with Almonds
5 Most Fat Burning Foods For Women
5 Deepika Padukone Baby Girl Name Ideas
5 Weight Loss Tips That Always Work
3 Tips For Eating Gulab Jamun on Weight Loss Diet
3 Awesome Ways To Use Coriander Seeds For Weight Loss
4 Glam TV Actresses Before and After Rumored Plastic Surgery
4 Popular Look Alikes of Katrina Kaif
5 Popular Bollywood Actresses Trolled For Plastic Surgery
4 Powerful Natural Remedies For Bloated Tummy
Top 20 Indian Grocery Items To Include in Your Weight Loss Plan
5 Amazing Morning Foods For Fat Loss
Hina Khan Wears Wig Made of Own Hair During Cancer Battle
5 Bollywood Actors Ananya Pandey Dated
3 Fabulous Ways To Eat Black Rice For Weight Loss
Secret To Getting Rich: 5 Things to Throw Away from Your Home
5 Lazy Ways To Lose Weight
Masssive Wayanad Landslide Wipes Entire Village in Kerala
10 Top Richest Women in India 2024
3 Healthy Evening Snacks For Weight Loss
3 Best High Protein Breakfast Recipes For Weight Loss
5 Best Ways To Lose Belly Fat Healthy Way
3 Effective Ways To Find Time To Exercise With Busy Schedule
3 Best Morning Drinks For Weight Loss With Recipes
3 Delicious Ragi Recipes For Weight Loss
5 Ways To Get Radhika Merchant’s Bridal Glow
4 Top Weight Loss Friendly Crunchy Snacks To Try
Is Chai Good For Weight Loss?
3 Delicious Air Fryer Weight Loss Snacks
5 Top Secrets of Raveena Tandon’s Young Look at 49 Years
5 Astonishing Benefits of Drinking Blue Tea
5 Effective Ways To Burn Calories All Day
3 Reasons Celebrities Like Kareena Kapoor Love Ghee!
Top 3 Yoga Poses To Melt Away Belly Fat
3 Reasons To Avoid Curd At Night
5 Delicious Foods you Should Never Refrigerate
3 Awesome Ways To Eat Samosas During Weight Loss
5 Vegetables You Should Never Keep in Fridge
2 Homemade Early Morning Weight Loss Shots
5 Desi Foods Mrunal Thakur Absolutely Loves
4 Secrets to Losing Weight while Eating Your Favorite Dishes
5 Tips To Lose Weight As a Teenager
4 Desi Foods Sanjeeda Sheikh Absolutely Loves
5 Effective Tips For South Indian Weight Loss
4 Desi Foods Mouni Roy Absolutely Loves
5 Best Fruits To Eat For Weight Loss
5 Most Effective Ways To Control Appetite Naturally
5 Mouthwatering Healthy Indian Snacks For Weight Loss
5 Natural Ways to Lose 5 kgs in 2 Months
2 Ways To Use Rosemary Oil For Hair Growth
5 Benefits of Eating Soaked Almonds Every Morning
5 Things You Should Stop Eating To Lose Weight Fast
5 Desi Foods Deepika Padukone Absolutely Loves
2 DIY Face Packs for Radiant Skin Brightening
5 Easy Weight Loss Snacks Under 100 Calories
Top 3 Methods For Applying Vitamin E Capsules for Radiant Skin
3 Desi Foods Disha Patani Absolutely Loves
5 Desi Foods Alia Bhatt Absolutely Loves
5 Significant Baby Steps For Achieving Weight Loss
5 Desi Foods Rashmika Mandanna Absolutely Loves
4 Desi Foods Ananya Pandey Absolutely Loves
5 Desi Foods Katrina Kaif Absolutely Loves
5 Desi Foods That Kareena Kapoor Absolutely Loves
2 Best Ways To Apply Hair Conditioner For Best Results
5 Must-Have Ingredients in Multigrain Roti For Weight Loss
Slim Down and Reduce Belly Fat with These 5 Powerful Seeds
5 Surprising Benefits of Ghee Coffee For Weight Loss
5 Fascinating Reasons Why People Add Gold in Food
UPSC IAS Topper Aditya Srivastava’s 5 Key Success Tips
Unlocking 3 Janhvi Kapoor Beauty Secrets Passed Down by Mom Sridevi
2 Effective Ways To Drink Jeera Water For Weight Loss
3 Unbelievable Benefits of Drinking Chia Seeds with Buttermilk
3 Beauty Secrets of Kareena Kapoor For Glowing Skin
4 Shocking Reasons You Should Never Apply Toothpaste on Pimples
Is Janhvi Kapoor Dating Shikar? Wears Necklace with Boyfriend’s Name
5 Incredible Benefits of Drinking Soaked Anjeer Water Every Morning
5 Effective Ways For Fighting Oily Skin in Summers
Total Solar Eclipse 2024 – Date, Time and Where To Watch Online
5 Amazing Ways To Use Chia Seed Recipes in The Morning
2 Delicious Indian Weight Loss Salad Recipes
5 Remarkable Ways Bharti Singh Lost Weight Without Gym
Fuel Your Weight Loss Journey: 5 Must-Try Amazing Dinner Ideas for Success
Govind Jaiswal: 8 Inspiring Lessons from Rickshaw Puller’s Son To IAS Officer
ABC Juice – Is This a Miracle Juice For Glowing Skin and Weight Loss?
Unlocking 5 Reasons Why People Tie Black Thread on Leg
Discover Radiant Skin: Top 5 Foods For Glowing Skin and Anti Aging
Discover 5 Amazing Baby Oil Beauty Hacks
Say Goodbye to Whiteheads: 3 DIY Remedies To Achieve Clear Skin at Home

Related Posts