5 Reasons You Will Not Lose Weight
People often look for quick fixes, pills, and detox teas when they are trying to lose weight quickly without following the right diet or exercise routine. However, these strategies often bring in temporary results at best. Quick fixes such as crash dieting may help you lose some amount of water
4 Secrets To Losing Weight Nobody Tells About
Guess what’s the most demotivating thing about weight loss? Losing weight slowly! Agreed that losing weight can be a slow process, but shedding just 1 kg over a few months can be demotivating enough to make you contemplate quitting. A majority of people think crash dieting leads to faster weight
3 Effective Ways To Find Time To Exercise With Busy Schedule
In case you didn’t already know, the basic formula for losing weight is to burn more calories than what you consume through diet. And the most effective way to burn calories is through exercise. But then it’s a fact that a majority of us are leading hectic lifestyles, working 10-hour