5 Effective Steps For Successful Weight Loss
The other day, I was watching a video on YouTube where a so-called “renowned” doctor was giving advice for successful weight loss. Curious about his recommended diet, I was surprised to see he was actually promoting crash dieting. The comments section was filled with reactions suggesting that most viewers knew
5 Tips To Lose Weight As a Teenager
According to this study published on the National Library of Medicine website, adolescent obesity is a global concern. Adolescents, particularly teenagers, are shifting into the obese category due to their unhealthy eating habits and decreased physical activity. It also does not help that a significant portion of their day is