2 Homemade Belly Fat Burning Drinks
Obesity and belly fat are concerns that many women lose sleep over, and for good reason, too. A study published on the National Library of Medicine mentions a link between insulin resistance and belly fat in women. Insulin resistance is closely linked to high sugar consumption. While spot-reducing belly fat
3 Super Easy Bajra Recipes For Weight Loss
An article on the National Library of Medicine website mentions that pearl millet or bajra takes a longer time to travel from stomach to intestines, and thus curbs hunger for a long time, and therefore bajra with its high fiber content and ability to control appetite would help with weight
5 Effective Steps For Successful Weight Loss
The other day, I was watching a video on YouTube where a so-called “renowned” doctor was giving advice for successful weight loss. Curious about his recommended diet, I was surprised to see he was actually promoting crash dieting. The comments section was filled with reactions suggesting that most viewers knew
5 Non-Negotiable Habits For Fat Loss
When it comes to fat loss, there are certain non-negotiables to be followed if you want to see faster results. These non-negotiables can take you from “I want to lose weight” to”I will lose weight.” From mindful eating to choosing the right foods, it’s important not to feel overwhelmed by
5 Weight Loss Tips That Always Work
There are no shortcuts to anything in life, and the same applies to weight loss. Those who suggest crash dieting as a quick fix for shedding extra weight are misleading. But then there are weight loss tips that always work but hardly anyone follows. The right kind of diet, exercise
3 Tips For Eating Gulab Jamun on Weight Loss Diet
Gulab jamun is a luxurious and delicious treat we cannot say no to and it’s difficult to stop at just one, but having gulab jamun on weight loss diet is a complete no-no. But during festivals, especially Dusshera and Diwali, having gulab jamun is part of the celebrations. According to
7 Secret Tricks To Lose Body Fat
Lose weight by increasing fiber intake because fiber takes quite a long time to get digested, so you won't feel hungry anytime soon and won't have frequent cravings.
5 Vegetables You Should Never Keep in Fridge
There’s a funny quote about refrigerator and weight loss that goes like this “I lost some weight, but found it again in the refrigerator.” We tend to store everything in the fridge – from leftovers to fresh vegetables to fruits, so as to keep them fresh and viable for long.
5 Tips To Lose Weight As a Teenager
According to this study published on the National Library of Medicine website, adolescent obesity is a global concern. Adolescents, particularly teenagers, are shifting into the obese category due to their unhealthy eating habits and decreased physical activity. It also does not help that a significant portion of their day is
5 Most Effective Ways To Control Appetite Naturally
As you might already know, ‘appetite control’ is a key factor in losing weight. Most people turn to ‘appetite suppressants’ marketed as pills and powders, not realizing that there are more effective ways to control appetite naturally and that too without any side effects. But first, here’s an important tip