5 Reasons You Will Not Lose Weight
People often look for quick fixes, pills, and detox teas when they are trying to lose weight quickly without following the right diet or exercise routine. However, these strategies often bring in temporary results at best. Quick fixes such as crash dieting may help you lose some amount of water
3 Ways To Have Moringa For Weight Loss
Moringa is a superfood that has gained significant popularity over the past few years for its health benefits, with many people purchasing it as a supplement, often at a high cost. Interestingly, moringa is a tree native to India and its fruit, called as drumstick, is used in curries and
5 Skincare Rituals for a Stunning Makeover in 30 Days
It’s the festive season and who wouldn’t want to get a little makeover and look their best. In this article, we share with you 5 skincare rituals for a stunning makeover in 30 days so that you can get glowing and radiant skin by the end of the year. Our
5 Non-Negotiable Habits For Fat Loss
When it comes to fat loss, there are certain non-negotiables to be followed if you want to see faster results. These non-negotiables can take you from “I want to lose weight” to”I will lose weight.” From mindful eating to choosing the right foods, it’s important not to feel overwhelmed by
How to Prepare for a 1 Day Weight Loss Diet Plan
Although one day may seem like a short period, having a 1 day weight loss diet plan is a good place to start with if you are confused about where to start your weight loss journey from. So, whether you’re looking to kick off a weight loss journey and want
4 Secrets To Losing Weight Nobody Tells About
Guess what’s the most demotivating thing about weight loss? Losing weight slowly! Agreed that losing weight can be a slow process, but shedding just 1 kg over a few months can be demotivating enough to make you contemplate quitting. A majority of people think crash dieting leads to faster weight
Top 5 Proven Tips for Losing 5 Kgs of Belly Fat
Belly fat is not okay! Do you know every 5 cm increase in waist circumference is associated with 17% increase in mortality risk in men and 13% risk of mortality in women. This study shows that only does belly fat affect our physical appearance, it would impact our overall health
2 Awesome Breakfast and Lunch Ideas For Weight Loss
When trying to lose weight, choosing the right foods for breakfast and lunch can actually make a huge difference. Dieters particularly look for lunch ideas for weight loss that are both filling and nutritious, so you stay energized throughout the day without feeling hungry all the time. Contrary to popular
4 Ways To Fight Food Cravings on Weight Loss Diet
A lot of people who start on their weight loss journey find it hard to fight food cravings. They realize that they are feeling hungrier than usual. This can happen because when you slash your calorie intake significantly, your body naturally sends signals that it’s not getting as much energy
7-Day Indian Vegetarian Diet Plan for Weight Loss
Looking to shed belly fat and lose some extra kilograms while still enjoying your favorite Indian food? Everyone is gearing up for the festive season ahead and for all vegetarians, here’s a diet plan that would suit your palate and food preferences. We bring to you a 7-day Indian vegetarian