2 Homemade Belly Fat Burning Drinks
Obesity and belly fat are concerns that many women lose sleep over, and for good reason, too. A study published on the National Library of Medicine mentions a link between insulin resistance and belly fat in women. Insulin resistance is closely linked to high sugar consumption. While spot-reducing belly fat
3 Super Easy Bajra Recipes For Weight Loss
An article on the National Library of Medicine website mentions that pearl millet or bajra takes a longer time to travel from stomach to intestines, and thus curbs hunger for a long time, and therefore bajra with its high fiber content and ability to control appetite would help with weight
5 Effective Steps For Successful Weight Loss
The other day, I was watching a video on YouTube where a so-called “renowned” doctor was giving advice for successful weight loss. Curious about his recommended diet, I was surprised to see he was actually promoting crash dieting. The comments section was filled with reactions suggesting that most viewers knew
Indian Weekend Diet Plan For Weight Loss
For people looking for an awesome Indian weekend diet plan, you have landed at the right place! It’s true that even the most iron-willed dieters with strong self discipline tend to let their guard down during weekends and become a bit more indulgent than their diet would allow. Following a
10 Awesome Tips To Lose Weight Without Cardio
New Year is just two months away, and if you’re aiming to lose weight without cardio for the New Year’s party, this article is for you. Before we forget, you also need not starve yourself to get a few pounds lighter! A lot of people think that slimming down needs
5 Reasons You Will Not Lose Weight
People often look for quick fixes, pills, and detox teas when they are trying to lose weight quickly without following the right diet or exercise routine. However, these strategies often bring in temporary results at best. Quick fixes such as crash dieting may help you lose some amount of water
3 Ways To Have Moringa For Weight Loss
Moringa is a superfood that has gained significant popularity over the past few years for its health benefits, with many people purchasing it as a supplement, often at a high cost. Interestingly, moringa is a tree native to India and its fruit, called as drumstick, is used in curries and
5 Skincare Rituals for a Stunning Makeover in 30 Days
It’s the festive season and who wouldn’t want to get a little makeover and look their best. In this article, we share with you 5 skincare rituals for a stunning makeover in 30 days so that you can get glowing and radiant skin by the end of the year. Our
5 Non-Negotiable Habits For Fat Loss
When it comes to fat loss, there are certain non-negotiables to be followed if you want to see faster results. These non-negotiables can take you from “I want to lose weight” to”I will lose weight.” From mindful eating to choosing the right foods, it’s important not to feel overwhelmed by
How to Prepare for a 1 Day Weight Loss Diet Plan
Although one day may seem like a short period, having a 1 day weight loss diet plan is a good place to start with if you are confused about where to start your weight loss journey from. So, whether you’re looking to kick off a weight loss journey and want