5 Non-Negotiable Habits For Fat Loss
When it comes to fat loss, there are certain non-negotiables to be followed if you want to see faster results. These non-negotiables can take you from “I want to lose weight” to”I will lose weight.” From mindful eating to choosing the right foods, it’s important not to feel overwhelmed by
How to Prepare for a 1 Day Weight Loss Diet Plan
Although one day may seem like a short period, having a 1 day weight loss diet plan is a good place to start with if you are confused about where to start your weight loss journey from. So, whether you’re looking to kick off a weight loss journey and want
4 Secrets To Losing Weight Nobody Tells About
Guess what’s the most demotivating thing about weight loss? Losing weight slowly! Agreed that losing weight can be a slow process, but shedding just 1 kg over a few months can be demotivating enough to make you contemplate quitting. A majority of people think crash dieting leads to faster weight
Top 5 Proven Tips for Losing 5 Kgs of Belly Fat
Belly fat is not okay! Do you know every 5 cm increase in waist circumference is associated with 17% increase in mortality risk in men and 13% risk of mortality in women. This study shows that only does belly fat affect our physical appearance, it would impact our overall health
2 Awesome Breakfast and Lunch Ideas For Weight Loss
When trying to lose weight, choosing the right foods for breakfast and lunch can actually make a huge difference. Dieters particularly look for lunch ideas for weight loss that are both filling and nutritious, so you stay energized throughout the day without feeling hungry all the time. Contrary to popular
4 Ways To Fight Food Cravings on Weight Loss Diet
A lot of people who start on their weight loss journey find it hard to fight food cravings. They realize that they are feeling hungrier than usual. This can happen because when you slash your calorie intake significantly, your body naturally sends signals that it’s not getting as much energy
7-Day Indian Vegetarian Diet Plan for Weight Loss
Looking to shed belly fat and lose some extra kilograms while still enjoying your favorite Indian food? Everyone is gearing up for the festive season ahead and for all vegetarians, here’s a diet plan that would suit your palate and food preferences. We bring to you a 7-day Indian vegetarian
Top 5 Sacrifices To Make For Weight Loss
Did you know that if you set out on a weight loss journey by following a proper diet and exercise routine, it would take around 4 weeks to notice the results yourself and about 8 weeks for others to see visible change in you. And it would take just one
5 Awesome Ways To Lose Weight with Almonds
Almonds are like nature’s own multivitamin capsules, except they actually taste good, and the best part is that you don’t need a glass of water to gulp them down! Also, chocolate-covered almonds make for a special treat! Did you know that experts say you could lose weight with almonds! We
5 Most Fat Burning Foods For Women
Fat burning is essentially the process where the body breaks down fat to use as energy. When trying to lose weight, including fat burning foods in the diet can support weight loss by increasing thermogenesis and fat oxidation. Have you ever wondered why a lot of women drink green tea