5 Effective Steps For Successful Weight Loss
The other day, I was watching a video on YouTube where a so-called “renowned” doctor was giving advice for successful weight loss. Curious about his recommended diet, I was surprised to see he was actually promoting crash dieting. The comments section was filled with reactions suggesting that most viewers knew
Slim Down and Reduce Belly Fat with These 5 Powerful Seeds
People often describe their belly fat as a “clingy friend” who wouldn’t let go no matter how many times they try to shake it off! Yes, it’s true that even after crash dieting and hitting the gym, belly fat decides to stay! We agree that it’s a tad bit difficult
3 Unbelievable Benefits of Drinking Chia Seeds with Buttermilk
Chia seeds may be tiny but then they are packed with mighty nutrients! Chia seeds are considered a powerhouse of nutrition with the presence of fiber, omega-3 fatty acids, protein, calcium, zinc, magnesium, potassium, and antioxidants to name just a few. There’s no doubt these nutrients are wonderful for overall
5 Amazing Ways To Use Chia Seed Recipes in The Morning
Chia seeds are tiny seeds packed with loads of nutrients like protein, magnesium, calcium, potassium, iron, and omega-3 fatty acids. According to this article in Medical News Today, chia seeds are also rich in fiber as well which can keep us fuller for longer. Thus the nutrients make chia seeds