Obesity and belly fat are concerns that many women lose sleep over, and for good reason, too. A study published on the National Library of Medicine mentions a link between insulin resistance and belly fat in women. Insulin resistance is closely linked to high sugar consumption. While spot-reducing belly fat isn’t possible, addressing the root cause, aka insulin resistance, can impact tummy fat a good deal. Rather than relying on pills, many are turning to natural remedies to tackle this issue, and interestingly, belly fat burning drinks are getting a lot of attention.
Homemade drinks, made from ingredients that support insulin sensitivity, are gaining popularity as a natural solution for burning belly fat. These drinks may not only help you fight bloating and improve digestion, they can also be considered as belly fat burning drinks. In this article, we list down 2 homemade belly fat burning drinks that you can whip up with completely natural ingredients.
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2 Homemade Belly Fat Burning Drinks:
1. Mint and Ginger Anti-Bloating Belly Fat Burning Drink:
You would need 2 to 3 mint leaves, 1/2 inch grated ginger, 1/2 tbsp fennel seeds, and just a pinch of ajwain, along with 1 tbsp jeera. To make this belly fat burning drink, boil all the ingredients except mint leaves for 5 minutes and allow it to simmer for another 5 minutes. After switching off the flame, add fresh mint leaves, and sip it when warm. Consume up to 2 cups of this belly fat burning drink in a day, and notice how it would help you controlling appetite and reduce bloating. Ginger boosts metabolism, aids in digestion by stimulating digestive enzymes, and also has anti-inflammatory properties.
2. Cumin, Fenugreek, and Carom Seeds Belly Fat Burning Drink:
This belly fat burning drink combines three potent ingredients – cumin seeds, fenugreek seeds, and carom seeds (ajwain), which are all popularly used for their digestive and metabolism boosting properties. All these spices are a staple in Indian kitchens and known for their distinct aroma, taste, and flavour. Fenugreek seeds help regulate blood sugar and the fiber content in these seeds control appetite.
Take half tsp of cumin, fenugreek, and carom seeds (ajwain) each and soak it overnight in a glass of water. In the morning, boil the water till it reduces to a cup’s consistency. Let it cool down to room temperature and consume on empty stomach. The combination of cumin, fenugreek, and ajwain supports digestion, boosts metabolism, and help to tackle insulin resistance. Cumin ads digestion, reduces bloating, and improves metabolism while fenugreek seeds with its high fiber content controls appetite and boosts metabolism. According to an article on WebMD, the active enzymes found in ajwain have been found to improve the flow of stomach acid to reduce bloating and indigestion.
Summing up, these 2 belly fat burning drinks can improve digestion and help flush out toxins, supporting overall gut health. Additionally, they are typically low in calories and do not take up your calorie count at the end of the day. Regular consumption, combined with a healthy lifestyle, calorie-deficit diet, and consistent exercise can help reduce belly fat.
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