When you are trying to lose weight, groceries, including Indian grocery items, play an important role because they determine what foods you would eat for rest of the week/month and whether you would successfully stick to the diet plan. Instead of spending money on expensive imported superfoods, look towards Indian grocery stores that offer plenty of local food items that can boost your weight loss journey.
Make no mistake, the foods in your grocery list can make or break your weight loss game. To make things easy for you, we have listed out the top 20 Indian grocery items to include in your weight loss plan that you can take along with you while grocery shopping, and you can thank us later. 😛
Also Read: 3 Fabulous Ways To Eat Black Rice For Weight Loss
6 Tips For Shopping Indian Grocery Items To Support Weight Loss:
1. Prepare the complete grocery list and take it along with you to the grocery store/supermarket.
2. According to an article on the National Library of Medicine website, never go for grocery shopping when hungry because studies suggest that people tend to pick unhealthy and high-calorie snacks when they have not eaten anything.
3. Avoid ultra-processed foods with a lot of ingredients mentioned on them.
4. Pick minimally processed foods.
5. Look for fresh produce and seasonal vegetables and fruits.
6. Always read labels to avoid foods with added sugar, transfat, and other unhealthy ingredients.
Top 20 Indian Grocery Items To Include in Your Weight Loss Plan:
Here’s the ultimate list of Indian grocery items that you can add to your cart even if you are not following any particular diet plan. They are all healthy foods that can be made a staple in your kitchen.
1. Eggs: A good source of protein and other nutrients, eggs are low in calories, and can be made a part of both vegetarian and non-vegetarian diet plans.
2. Yogurt: Rich in probiotics and protein, it supports gut health and can be eaten as a snack along with nuts when hungry.
3. Coffee: Caffeine in coffee boosts metabolism and suppress appetite.
4. Green Tea: Boostss metabolism, rich in antioxidants, boosts fat burning.
5. Paneer (Cottage Cheese): High in protein and healthy fats, it’s a delicious option that would support your weight loss.
6. Millets: All millets whether it’s ragi, jowar, bajra, proso, kodo, or foxtail, support weight loss by providing complex carbs and other nutrients that keep you full for longer without adding too many calories.
7. Beans like rajma (kidney beans), chole (chickpeas), lobia (cowpeas/black-eyed peas), matar (green peas): High in protein, complex carbs, minerals, Indian diet plans are incomplete without these options.
8. Dal (all varieties of lentils): Toor, masoor, moong, masoor, urad dals are all great sources of protein for vegetarians.
9. Peanut Butter: When you want a quick snack, a tbsp of peanut butter along with apple slices would be a great option.
10. Brown Rice: Do not forget to include brown rice in your list of Indian grocery items for a succesful diet plan.
11. Ghee: Contrary to popular belief, ghee can support your weight loss goals by providing healthy fats.
12. Lemon, Ginger, Garlic: You would definitely need these things to add lots of flavour to your dishes.
13. Chia Seeds: Low in calories, high in protein, healthy fats, you can have them sprinkled on oats or just with plain water.
14. Oats: High in fiber, complex carbs, oats make for a quick meal in every diet plan.
15. Dark Chocolate: Pick the ones with at least 70% cocoa because they tend to have antioxidants that help fight free radicals.
16. Sattu (roasted bengal gram): Good source of protein for vegetarians.
17. Besan (gram flour): High in protein and fiber, keeps you full for longer.
18. Whole Wheat Atta: To make high-fiber rotis and chappatis.
19. Nuts like walnuts, almonds, pistachios: Great snack option because they are all good sources of protein, fiber, minerals, and healthy fats.
20. 100% Whole Wheat Bread: For bread lovers, avoid milk and sandwich bread, and pick 100% whole bread instead
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