Starting the day on the right note can set the tone for the entire day. With the right habits in the morning, such as consuming early morning weight loss shots, you would be set for weight loss success through the day. Most of us kickstart the day by having a cup of tea or coffee, but experts say that you should not have tea/coffee on an empty stomach because they are acidic in nature and can cause acidity through the day. Instead, you can have either a warm glass of water or these 3 homemade early morning weight loss shots to boost metabolism and fat burning.
What are Early Morning Weight Loss Shots?
Early morning weight loss shots are made by blending a few natural ingredients to get rid of bloating, boost metabolism, suppress appetite, and accelerate fat burning. These shots are most commonly consumed first thing in the morning, on an empty stomach for maximum benefits.
1. Turmeric and Ginger Weight Loss Shot:
According to this article on the American Journal of Nutrition, turmeric has a compound called curcumin whose supplementation significantly reduced BMI and waist circumference. Curcumin may help reduce inflammation, which is linked to obesity and metabolic disorders. It could also enhance fat metabolism and regulate insulin levels, potentially leading to better weight management. Ginger, on the other hand, is known to be great for digestion, to boost metabolism and increase calorie burning. It can also help reduce appetite, making you feel fuller for longer periods and reducing overall calorie intake.
Ingredients:
1 inch (about 2.5 cm) fresh ginger root
1 inch (about 2.5 cm) fresh turmeric root (or 1/2 teaspoon ground turmeric)
1/2 lemon (juice only)
1/8 teaspoon cayenne pepper (optional, for added metabolism boost)
1 tablespoon honey (optional, for sweetness)
1/4 cup (60 ml) water
Instructions:
Peel and grate the ginger and turmeric roots, then squeeze the juice from half a lemon. In a small bowl or shot glass, mix the grated ginger, grated turmeric, lemon juice, and water. Add cayenne pepper and honey if desired, then stir well. For a smoother shot, strain the mixture through a fine mesh sieve or cheesecloth. Drink immediately for the best effect. This shot can be stored in the refrigerator for up to 24 hours but is best consumed fresh. Adjust the ingredient amounts to suit your taste.
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2. Ginger and Roasted Jeera Weight Loss Shot:
Apart from its positive impact on bloating, ginger also boosts metabolism and burns extra calories due to its thermogenic properties. Roasted jeera has anti-inflammatory and antioxidant properties too which is good for overall health.
Ingredients:
Ingredients:
1-inch piece of fresh ginger root
1 cup (240 ml) water
Juice of half a lemon
1/2 teaspoon roasted cumin (jeera) powder
Optional: Honey or a natural sweetener to taste
To prepare a ginger weight loss shot, grate fresh ginger into boiling water and simmer for 5 minutes. Strain the ginger-infused water into a cup, then add lemon juice and roasted cumin powder. Optionally, sweeten with honey to taste. Stir well and serve warm or at room temperature. Ginger aids digestion, boosts metabolism, and reduces appetite, while lemon provides vitamin C and supports detoxification. Roasted cumin powder adds flavor and may aid digestion. Adjust ingredient amounts based on personal preference, and consume the shot fresh for optimal benefits.
In conclusion, incorporating early morning weight loss shots into your routine can provide a powerful boost to your overall health and weight loss goals. By combining natural ingredients known for their metabolism-boosting properties, and ability to curb appetite, these early morning weight loss shots are a great way to begin your day.
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