Of late, there’s has been a lot of hype around “jeera water for weight loss.” India is the land of spices and Indian cuisine is incomplete without rai, jeera, dhaniya, haldi, and mirchi. Did you know Kochi, a city in Kerala, South India, is actually popularly known as the “Spice Capital of the World.” The spices are not just for adding lots of flavour to food, they do more than that. A lot of spices that we use on an everyday basis like jeera (cumin), adrak (ginger), haldi (turmeric), kali mirch (black pepper), dalchini (cinnamon) have health benefits as well.
Cinnamon, for example, is known for its ability to regulate blood sugar and black pepper too has antioxidants that fight free radicals. According to this article on the Medical News Website, cinnamon has anti-diabetic and antioxidant properties. Focusing on cumin, we all know that cumin helps with digestion, relieves bloating, and aids in digestion, but here are 2 ways to drink jeera water for weight loss.
How Jeera Water Helps Boost Weight Loss?
When made part of a balanced and healthy diet along with regular exercise routine, a lot of individuals use jeera water for weight loss. In a study mentioned in the National Library of Medicine, researchers wanted to see if adding a small amount of cumin powder to yogurt would help overweight or obese women lose weight. They divided 88 women into two groups by chance. One group ate yogurt with cumin powder twice a day for three months, while the other group ate plain yogurt without cumin powder.
Both groups also got advice on how to eat healthier to lose weight. Before and after the three months, the researchers measured things like the women’s weight, height, and blood tests to see if there were any changes. They found that the group eating yogurt with cumin powder had some improvements in weight, BMI, waist circumference, and fat mass compared to the group eating plain yogurt. So, adding cumin powder to their diet seemed to help these women lose weight and improve their health.
Jeera has antioxidants called polyphenols that reduce oxidative stress in the body, aiding in digestion, and also curbs appetite because it’s a good of source of dietary fiber as well.
Apart from adding a pinch of cumin powder in yogurt, you can also make weight-loss friendly, detox drinks with jeera by combining it with other natural ingredients. Following are two recipes that you can drink on empty stomach in the morning.
1. Lemon with Jeera Water For Weight Loss:
Here’s a recipe for making detox cumin water with lemon for one person:
Ingredients:
1 cup of water
1 teaspoon cumin seeds
1/2 lemon
Instructions:
- Pour the water into a small saucepan and place it over medium heat.
- Add the cumin seeds to the water and bring it to a boil.
- Once the water starts boiling, reduce the heat to low and let it simmer for about 5 minutes.
- After simmering, remove the saucepan from the heat and let the water cool down slightly.
- While the water is still warm, cut the lemon in half and squeeze the juice from one half into the cumin water.
- Stir the cumin water and lemon juice mixture well.
- Pour the detox cumin water into a cup and enjoy it warm.
- This detox cumin water with lemon helps in boosting metabolism and aiding digestion.
2. Cumin, Cinnamon, Clove, Black Pepper, and Ginger Detox Tea:
Here’s a simple detox tea recipe for one person using cumin, cinnamon, clove, black pepper, and ginger:
Ingredients:
1 cup of water
1/2 teaspoon cumin seeds
1/2 teaspoon cinnamon powder
2 whole cloves
4 black pepper
1/2 teaspoon grated ginger
Instructions:
- In a small saucepan, bring the water to a boil.
- Add the cumin seeds, cinnamon powder, whole cloves, black pepper, and grated ginger to the boiling water.
- Reduce the heat to low and let the mixture simmer for about 5-7 minutes to allow the flavors to infuse.
- After simmering, strain the tea into a cup.
- You can add a slice of lemon or a bit of honey for extra flavor. It is completely optional.
- Enjoy your warm and soothing detox tea!
- This tea combines the detoxifying properties of cumin, cinnamon, clove, black pepper, and ginger to create a flavorful detox tea.
Also Read: 5 Incredible Benefits of Drinking Soaked Anjeer Water For Weight Loss
Tips To Follow While Having Jeera Water For Weight Loss:
As mentioned above, to get maximum benefits, include these jeera water for weight loss drinks on empty stomach in the morning. But do remember cumin water is not a magic bullet that would melt away all extra fat. Always give priority to a balanced and healthy diet and increase physical activity to see positive results.
Disclaimer: The information provided in this article is intended for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.
The authors and publishers of this article do not assume any responsibility for any health-related decisions made by readers based on the information provided herein. Any actions taken as a result of reading this article are done at the reader’s own risk. In summary, remember that your health is invaluable, and decisions regarding it should be made with careful consideration and consultation with qualified healthcare professionals.
