You may be surprised to learn that the tiny dhania seed your mom stores in the small masala dabba in the kitchen can actually serve as a key to unlock the door to weight loss. As we all know, coriander leaves and coriander seeds are an indispensible part of Indian cuisine – used in various curries and dishes across all regions, from north to south, east to west. And why not, coriander seeds and leaves enhance the taste various dishes and coriander seeds in particular are often added to curries and pickles to bring about aroma, depth, and flavour to them.
Coriander seeds are a powerhouse of nutrients such as fiber, vitamin C, vitamin K, iron, and all those nutrients boost metabolism and improve overall health. In this article, we list out 3 awesome ways to use coriander seeds for weight loss. So, read on:
But before we begin, here are 5 benefits of including coriander seeds in your diet:
3 Benefits of Including Coriander Seeds in Diet:
1. Glowing Skin: Since coriander seeds have antioxidants, they fight free radicals that damage the skin and soothe irritated skin. Additionally, vitamin A and vitamin C in these seeds promote collagen production for firmer and smooth skin.
2. Boosts Metabolism: Coriander seeds are a good source of iron, potassium, copper, zinc, magnesium, etc. that boost metabolism.
3. Aids in Digestion and Improves Gut Health: The dietary fiber in coriander seeds improve digestion and gut health, enhancing nutrient absorption. They boost the activity of an enzyme called trypsin, which breaks down protein in the small intestine. Coriander seed oil can relieve bloating and gas and provide relief from stomach pain and spasm. An article on Sciencedirect.com mentions that coriander seeds is known for its wide healing properties. These seeds are used in folk medicine to reduce gastric symptoms such as indigestion, stomach pain, and flatulence.
Also Read: 3 Fabulous Ways To Use Black Rice For Weight Loss
How Can Coriander Seeds Help with Weight Loss?
It might come as a surprise to many people that a spice as simple as coriander seeds is full of nutrients that can help you shed extra weight. Many individuals are also confused on different ways to use coriander seeds for weight loss. As mentioned above, coriander seeds are a good source of dietary fiber that creates a sensation of fullness, leading to reduced calorie intake through the day, and helps to keep appetite in check. They also improve digestion and nutrient absorption, including that help burn calories at a faster rate.
Even though there’s a lot of hype and many studies that point towards to the efficacy of coriander seeds in boosting metabolism, confusion remains about the correct ways to use coriander seeds for weight loss.
Also Read: 4 Powerful Natural Remedies For Bloated Tummy
So, as we promised, here are 3 different ways to use coriander seeds for weight loss.
3 Awesome Ways To Use Coriander Seeds For Weight Loss:
1. Coriander Tea For Glowing Skin and Weight Loss:
This tea is not only good for weight loss, it can also bring about a natural glow on the skin. The first way to use coriander seeds for weight loss, is by taking a half-inch piece of fresh ginger and 1 tablespoon of coriander seeds. Lightly crush the ginger and add it to 2 cups of boiling water. Add the coriander seeds and allow the mixture to simmer on medium heat for 7 to 8 minutes. Allow the tea to cool down to room temperature. Finally, strain and pour the tea into a cup and enjoy it as a refreshing and health-boosting drink.
2. Overnight Detox Water To Boost Weight Loss:
This overnight detox water helps boost metabolism and aids digestion, which can support your weight loss journey when combined with a balanced diet and regular exercise. Here’s how you can make this detox water:
Ingredients:
1 tablespoon of coriander seeds
1 glass of water
Instructions:
Take 1 tablespoon of coriander seeds and rinse them thoroughly. Take a glass of water and add the coriander seeds to the glass of water. In a glass or jar, add the rinsed coriander seeds to the 1 glass of water. Cover the glass and let the seeds soak overnight. In the morning, strain the water to remove the coriander seeds. Squeeze a few drops of lemon juice into the detox water just before drinking on empty stomach.
3. Coriander Powder Spice Mixture:
Here’s another effective and easy way to use coriander seeds for weight loss – use it as a spice mixture! Blend coriander seeds along with other spices to prepare a spice mixture and add it to raita and a variety of other dishes including curries, stews, and soups. Here’s how you can make this coriander powder spice mixture:
To create a coriander powder spice mixture, start by gathering 1 cup of coriander seeds, 2 tablespoons of cumin seeds, 1 tablespoon of fennel seeds, 1 tablespoon of black pepper, and 2-3 dried red chilies. Dry roast the coriander seeds in a pan over medium heat until they turn slightly golden.
Once done, set the coriander seeds aside to cool. In the same pan, dry roast the cumin seeds, fennel seeds, black peppercorns, until they become aromatic, then let them cool. If you’re using dried red chilies, dry roast them for a few seconds until they puff up slightly. After all the ingredients have cooled down to room temperature, blend them in a grinder to a fine powder. This spice mixture will boost digestion and metabolism when added to dishes.
Disclaimer:
Please note that the information provided in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.
