Chia seeds may be tiny but then they are packed with mighty nutrients! Chia seeds are considered a powerhouse of nutrition with the presence of fiber, omega-3 fatty acids, protein, calcium, zinc, magnesium, potassium, and antioxidants to name just a few. There’s no doubt these nutrients are wonderful for overall health, but the good news is that most of them are beneficial for weight loss as well. Protein and fiber for example are macronutrients that keep you fuller for longer and thus help in controlling appetite. Zinc, magnesium, and potassium can improve metabolism. Hence it’s a good idea to include chia seeds in your diet, but then, what’s the best way to have chia seeds?
Due to their neutral flavour, chia seeds can be made a part of a variety of foods. But now that we are in the midst of an intense summer, there’s one refreshing drink that provides respite from the heat and that’s buttermilk! Adding chia seeds to buttermilk makes for a weight-loss friendly summer drink. In this article, we list out 3 benefits of chia seeds with buttermilk and exactly how to make this healthy beverage to get maximum benefits.
But first, let’s understand why buttermilk is a great way to hydrate yourself in summers:
Why You Should Drink Buttermilk in Summers?
Buttermilk is considered a healthy drink summer for several reasons:
1. Keeps the Body Cool:
Buttermilk is a diluted version of curd, and when the temperatures are soaring high, buttermilk’s cooling properties are beneficial to the body. It also helps to soothe your stomach after a heavy meal.
2. Provides Hydration:
Since we tend to sweat a lot during summer and lose a lot of fluid that way, we need to consume more water and water-based drinks instead of soft drinks, and buttermilk is a great option to hydrate your body and prevent dehydration.
3. Great for Gut Health:
Since buttermilk is made from curd, it is a good source of probiotics which is important for good gut health. A healthy gut brings down inflammation and important to run body functions smoothly.
4. Low in Calories:
According to the data on Fatsecretco.in website, there can be 103 calories in 250 ml of low-fat buttermilk. So, this refreshing, nutrient-rich drink can be considered low in calories.
5. High on Nutrients:
Since buttermilk is made from a fermented source like curd, it has probiotics. Other nutrients present in buttermilk are protein, fat, calcium, vitamin B12 among others.
Now, coming to mixing chia seeds with buttermilk, here’s what you should know:
How To Make Chia Seed Buttermilk Drink?
Add 1 tbsp of chia seeds in 200 ml of buttermilk. Mix well and allow the buttermilk to sit for 2 hours. You can also soak the chia seeds separately in water for 2 hours and then combine the swelled-up chia seeds to the buttermilk. You can also keep it in the refrigerator for a few minutes to chill it down. Mix well before consuming. That’s it! You have had one of the most refreshing, healthy, and weight-loss friendly beverage for summers.
Also read: 5 Amazing Ways To Use Chia Seed Recipes in the Morning
3 Benefits of Drinking Chia Seeds with Buttermilk:
1. Nutrient-rich Drink:
The nutrients from chia seeds along with those from buttermilk would make this beverage a healthy drink. As mentioned above, buttermilk is a good source of probiotics, calcium, vitamin B12 whereas chia seeds are packed with metabolism-boosting nutrients along with protein and fiber that help to curb the appetite as well. So, this combination of nutrients would keep you full and nourish the body from inside.
2. Boosts Weight Loss:
Soluble fiber, healthy fats, and protein from chia seeds and probiotics and calcium are a few nutrients that we can name right away that have been found to help boost weight loss. In this study published on National Library of Medicine, which studied if greater weight loss and positive metabolic outcomes could be achieved with a high protein and fiber based drink, the results were promising! Protein, fiber, and healthy fats keeps you full for longer giving you a better control over appetite. Probiotics keep the gut healthy which is so important to regulate fat metabolism. Overall, it’s a drink that can boost your weight loss journey.
3. Hydrating, Cooling, and Refreshing:
It provides ample hydration and helps replenish the fluids we lose during summer through profuse sweating. It’s also a source of sustained energy along with having cooling properties to keep the heat down.
Overall, combining chia seeds with buttermilk can be a nutritious and refreshing choice for summer. So, say yes to “buttermilk chia seeds drink” instead of sugary beverages and soft drinks.
