3 Best Morning Drinks For Weight Loss With Recipes

Starting the day on the right note can be hugely beneficial for our health. Early morning is the ideal time to begin anything, whether it’s your morning routine or weight loss journey. And if you are looking for morning drinks for weight loss to shed some extra pounds, you have landed at the right place.

Experts say you should hydrate your body first thing in the morning to jumpstart your metabolism and boost weight loss instead of having tea and coffee the moment you wake up. Experts suggest that having a tall glass of water tends to hydrate the body and flush out toxins as well. Apart from plain water, here are 3 best morning drinks for weight loss with recipes. Before we begin, read about some amazing habits to include in your morning routine to boost weight loss:

3 Habits To Follow in the Morning To Boost Weight Loss:

1. Have a Slow Morning Routine:

Having a relaxed morning can help minimize stress and set a positive tone for the day. Research shows that under chronic stress, many people tend to make poor food choices and resort to overeating as a coping mechanism. These habits can lead to weight gain, so waking up early to allow yourself a slow and relaxed morning routine is beneficial. Without the need to rush for work, college, or making kids’ tiffins, you can reduce stress and achieve your weight loss goals with diet and exercise.

2. Eat a Healthy Breakfast:

Always make it a point to consume a nutrient-rich breakfast with protein, fiber, and healthy fats. A healthy diet with the right balance of nutrients would keep you fuller for long hours and help to control appetite.

3. Squeeze in Time for Exercise:

If you cannot go for morning walks or hit the gym, you can still do 10 to 15 minutes of physical activity at home. Exercises like jumping jacks, mountain climbers, squat jumps can be done without any equipment and will help to burn calories efficiently.

3 Best Morning Drinks For Weight Loss With Recipes:

1. Flat Belly Detox Water:

This is a flat belly detox water made with a few simple ingredients. When added to a jug of water overnight, these ingredients infuse their goodness into the water. It’s one of those morning drinks for weight loss that when you have on empty stomach would hydrate the body, flush out toxins, aid in digestion, and boost metabolism. Here’s the recipe to make this detox water at home:

Ingredients:

• 4 slices cucumber
• 1/2 lime, sliced
• 1/2 inch ginger, thinly sliced
• A few fresh mint leaves
• 1 liter (4 cups) water

Method:

1. Wash the cucumber, lime, ginger, and mint leaves thoroughly.
2. Slice the cucumber and lime into thin rounds.
3. Peel and thinly slice the ginger.
4. Place the cucumber slices, lime slices, ginger slices, and mint leaves into a large pitcher.
5. Pour 1 liter (4 cups) of water over the ingredients.
6. Stir gently to combine.
7. Cover the pitcher and refrigerate overnight to allow the flavors to infuse.
8. In the morning, stir the detox water again.
9. Serve chilled, optionally straining out the solids if desired.

Enjoy this refreshing detox water to help hydrate and rejuvenate your body!

Also Read: 5 Desi Foods Kareena Kapoor Absolutely Loves

2. Jeera-Dhania-Saunf-Ajwain Drink:

This Jeera-Dhania-Saunf-Ajwain drink has strong digestive benefits and can support weight loss efforts when consumed regularly as part of a balanced diet and active lifestyle.

Ingredients:

• 1 teaspoon cumin seeds (jeera)
• 1 teaspoon coriander seeds (dhania)
• 1 teaspoon fennel seeds (saunf)
• 1/2 teaspoon carom seeds (ajwain)
• 1 liter (4 cups) water

Method:

1. In a small pan, dry roast the cumin seeds, coriander seeds, fennel seeds, and carom seeds over low heat until fragrant. This helps release their flavors.
2. Transfer the roasted seeds to a mortar and pestle or a spice grinder and crush them coarsely.
3. Boil 1 liter (4 cups) of water in a saucepan.
4. Add the crushed seeds mixture to the boiling water.
5. Let it simmer for 5-10 minutes.
6. Strain the drink to remove the seeds.
7. Let the water cool down to room temperature and only then consume it.

Also Read: 2 Effective Ways To Drink Jeera Tea To Boost Weight Loss

3. Butterfly Pea Flower Tea/Blue Tea:

Blue tea’s weight loss properties are attributed to its high levels of antioxidants, including anthocyanins, which play a significant role in promoting weight loss. Here’s how you can brew yourself a steaming cup of butterfly blue tea.

• 1-2 teaspoons dried blue butterfly pea flowers
• 1 cup hot water (just under boiling point)

Method:

1. Heat water to just below boiling point.
2. Place 1 teaspoons of dried blue butterfly pea flowers into a teapot or heat-resistant glass.
3. Pour the hot water over the flowers.
4. Steep for about 3-5 minutes.
5. Strain the tea to remove the flowers.
6. Serve hot or chilled.

In conclusion, the basic idea behind having these morning drinks is to add ample hydration to the body and help boost metabolism as well to benefit you in your weight loss journey.

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