According to an article in Statista, the air fryer market is estimated to grow in India by 13.70% in the coming three to four years. This projected increase in sales is due to the growing awareness of the health risks linked to high consumption of cooking oil and a desire to lose weight, with air fryer promising to cook foods with little to no oil. Air fryer weight loss snacks are low in calories and perfect for those who don’t want to give up samosas and pakoras to lose weight. Instead of deep frying, you can now enjoy them cooked with minimal oil.
Do you know commonly-used cooking oils such as partially hydrogenated sunflower oil contain saturated fatty acids and also transfat. Additionally, studies show that frequent consumption of fried foods is linked to a higher risk of developing heart failure, type 2 diabetes, obesity, etc. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632424/). Hence, when you cut down deeply-fried food, you can get a chance to speed up your weight loss journey as well. That’s the reason people who want to lose weight but don’t want to give up on crispy and crunchy treats are turning towards air fryer weight loss snacks. In this article, we list down 3 delicious air fryer weight loss snacks.
3 Delicious Air Fryer Weight Loss Snacks:
1. Air Fryer Paneer 65 (without maida):
Begin by marinating 250g of paneer cubes in a blend of besan (gram flour), rice flour, corn starch, ginger-garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, yogurt, water, salt, and oil. Allow the paneer to marinate for 20-30 minutes. Preheat your air fryer to 390°F (200°C), lightly grease the basket, and cook the paneer for 12-15 minutes until they are golden brown and crispy, flipping them halfway through the cooking process. Serve immediately, garnished with fresh cilantro and accompanied by lemon wedges or your favorite homemade dipping sauce. Enjoy this healthier take on Paneer 65 as a delightful evening snack.
Also Read: 5 Benefits of Eating Soaked Almonds Every Morning
2. Sweet Potato Fries:
Air-fried sweet potato fries are a healthier option compared to regular French To make them in an air fryer, peel and cut 2 large sweet potatoes into thin, even sticks. Preheat the air fryer to 400°F (200°C). Toss the sweet potato sticks with a little olive oil and optional seasonings like paprika, garlic powder, onion powder, salt, and pepper. Arrange the seasoned sticks in a single layer in the air fryer basket and cook for 10-15 minutes, shaking or tossing them halfway through. The fries should become crispy and golden brown. Serve right away and enjoy these delicious and healthy fries as a side dish or snack.
3. Roasted Chickpeas:
For air-fried roasted chickpeas, mix the chickpeas with olive oil, cumin, paprika, garlic powder, onion powder, optional cayenne pepper, and salt. Preheat the air fryer to 390°F (200°C) and cook the seasoned chickpeas for 15-20 minutes, shaking the basket halfway through. They should become crispy and lightly browned. Allow them to cool slightly before serving. Enjoy these tasty, protein-rich roasted chickpeas as a healthy snack or a crunchy addition to salads.
You can also make chicken wings, apple chips, crispy roasted cauliflower, etc., and all of these air fryer snacks are weight loss friendly.
In summary, these air fryer weight loss snacks help you cut down a lot of calories, making it easier to get into a calorie deficit and shed extra pounds.
Disclaimer: All images used in this content have been sourced from Google Images and are intended solely for informational purposes. The images are used to illustrate and enhance the understanding of the topics discussed. We do not claim ownership of these images and do not intend to infringe any legitimate intellectual right, artistic rights, or copyright. If you are the rightful owner of any images used here and wish to have them removed or credited differently, please contact us promptly.
