In one word – Disha Patani is a stunner! A fitness icon and a social media darling, Disha Patani takes her fitness game seriously; she is definitely the quintessential beauty with brawn. Seriously, have you seen her washboard abs and muscular frame? The best thing about Disha is that she keeps her 61 million Instagram followers updated on her workout routines and inside deets of her life including travel details. She frequently jet-sets and takes trips with her bestie Mouni Roy, who shares the same passion for fitness as Disha. In this article, discover 3 desi foods that Disha Patani adores to maintain her svelte figure.
How Does Disha Patani Maintain Her Svelte Figure?
Did you know that Disha Patani is the brand ambassador for the luxury brand Calvin Klein, which requires its models to have a fit and toned physique? There are a few celebs in Bollywood who take their fitness game as seriously as Disha Patani. It is rumored that she works out twice a day, 5 to 6 times a week! If Disha Patani is not a fitness freak, then who is?! Contrary to what people might think, Disha Patani does not eat less or follow crash diets. In fact, she eats 3 to 4 proper meals a day and snacks on almonds and peanuts. Once a week, she indulges in cheat meals, with waffles and croissants being her favorites. Disha is also physically active throughout the day, her workout routines include hitting the gym for strength training, weight lifting, then kickboxing, cardio, and of course yoga. She also somehow manages to squeeze time for her dance practice. Before we forget, we would like to mention that she keeps herself hydrated throughout the day which is extremely important when you want to lose weight. She had once mentioned that she always carries a water bottle in her workout bag, no compromise.
3 Desi Foods Disha Patani Absolutely Loves:
1. Brown Rice and Dal:
Brown rice and dal is Disha’s go-to lunch, particularly post workout when she needs complex carbs and protein, and brown rice and dal is a good choice to indulge in. This combination is high in fiber, complex carbs, protein, which promotes fullness and reduces overall calorie intake at the end of the day.
2. Paneer:
Disha had mentioned in one of her interviews that she does not eat anything before workout and post-workout, she has a meal with a good protein source, and paneer meets that requirement. According to this article published on the Cleveland Clinic website, paneer is high in protein, low in fat, and provides calcium and all three of these factors makes paneer a weight-loss friendly food. Palak paneer, paneer tikka, paneer bhurji, paneer salad, and paneer stir fry are some options that you could try when trying to lose weight.
Also Read: 5 Desi Foods Alia Bhatt Absolutely Loves
3. Chicken with Chapati:
Chicken with chapati is one of her favorite foods, with whole wheat chapati giving her complex carbs and chicken supplying the much-needed protein. This combination can either be a lunch or dinner choice. Chicken is a lean source of protein, which is essential for muscle growth and repair. The protein content in chicken increases satiety, making you feel full for longer periods and reducing overall calorie intake. When combined, chicken and chapati form a balanced meal, making it a good choice for those aiming to manage or lose weight.
In addition, Disha Patani makes sure to include lots of veggies and fruits in her daily diet. In fact, a glass of fruit juice is a part of her breakfast along with eggs and milk. Disha Patani’s toned physique and defined abs serve as a testament to her dedication and inspire millions of fans to pursue fitness, health, and a well-rounded appearance.
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