Here’s one challenge that many people face while trying to shed extra fat – finding healthy evening snacks for weight loss that can be quickly made and can satisfy hunger pangs. By evening, many people experience increased hunger and cravings, especially for high-calorie, high-sugar, or high-fat foods, which can make it harder to choose healthier options and stick to a diet.
The urge to indulge in snacks to get a boost of energy also makes people pick less healthy options like chips, biscuits, cookies, or other processed foods which are not only unhealthy, they are high in caloreis too. Additionally, evening can be a time when stress or emotions from the day build up, leading to emotional eating and poor snack choices. But don’t worry, here are 3 healthy evening snacks for weight loss that are low in calories and absolutely great for people trying to lose weight.
Why It’s Important To Pick Healthy Evening Snacks For Weight Loss?
Picking up healthy evening snacks is important for weight loss because they provide essential nutrients to keep metabolism high since there’s a dip in metabolism as the day ends. Replacing healthy snacks with ultra-processed snacks like cookies, biscuits, cakes, chips, etc., helps to cut down a lot of calories and unnecessary sugar, refined carbs, and fat that these food products may have. So, here are some delicious yet healthy evening snacks for weight loss that you could try.
3 Healthy Evening Snacks For Weight Loss:
1. Dates Stuffed with Peanut Butter:
If you’re hankering for a treat, in the evening consider trying dates filled with peanut butter. Dates are naturally sweet and packed with fiber, which can help satisfy your cravings and give you a boost of energy. Peanut butter brings in protein and healthy fats aiding in keeping you full. Together they offer a combination of carbohydrates, protein and fats making them a wholesome snack option. Just make sure to enjoy them in moderation. A dates paired with a spoonful of peanut butter. To avoid overindulging on calories.
Ingredients:
10 Medjool dates
1/4 cup peanut butter.
Instructions:
Make a small slit down the length of each date and remove the pit. Using a small spoon or a knife, fill each date with about 1/2 teaspoon of peanut butter. Arrange the stuffed dates on a plate and enjoy!
2. Roasted Makhana:
Bollywood actresses like Malaika Arora and Raveena Tandon have made roasted makhana a famous snack that they like to indulge even when they are on a diet. (Also read: 5 Top Secrets of Raveena Tandon’s Young Look at 49 Years). Low in calories, high in protein and fiber, makhana is gluten free too. Here’s how to make roasted makhana to have along with your evening chai:
Ingredients:
2 cups makhana (fox nuts)
1 tablespoon olive oil or ghee
Salt to taste
Spices like turmeric, black pepper, chaat masala.
Instructions:
Put non-stick frying pan and add olive oil or ghee. Spread Makhana over the pan, rock for about 8-10 minutes while occasionally stirring them so that they become crispy and light golden brown. Salt to taste should be sprinkled on these roasted makhana, then mix well. Allow roasted Makhana to cool down before storing it in an air tight container as the same would help in maintaining their crunchiness. Enjoy a healthy snack with reduced weight!
3. Sweet Potato and Chickpea Chaat:
This sweet potato and chickpea chat is just perfect for losing weight because of its combination of nutrient-dense ingredients that promote fullness and overall wellbeing. More specifically, according to an article on Medical News Today, sweet potatoes are a good source of fiber, potassium, vitamins, and is considered to be a good food for people with diabetes. On the other hand, chickpeas consist of high protein content and fiber that promotes digestion since fiber creates bulk which maintains fullness effects longer.
By putting all these together, one ends up with a balanced meal that is both satisfying and lacking in unhealthy fat content (Chen et al., 2016). Moreover, by using spices and herbs like those found in chat can help improve flavor without adding calories thereby making the dish delicious hence a good option for weight management. Here’s a simple sweet potato and chickpea recipe that you can make within a few minutes:
Ingredients:
2 medium sweet potatoes, peeled and diced
1 cup cooked chickpeas (or canned, drained, and rinsed)
1 small red onion, finely chopped
1 small tomato, finely chopped
1 small cucumber, finely chopped
1 green chili, finely chopped (optional)
1 tablespoon olive oil
1 teaspoon cumin powder
1 teaspoon chaat masala
1/2 teaspoon black salt
Salt to taste
Juice of 1 lemon
Fresh coriander leaves, chopped
Instructions:
Heat a pan or kadai over moderate heat and add olive oil. Add the diced sweet potato, sprinkle a pinch of salt, cook for around 10-15 minutes until tender and slightly crispy. In one large bowl, combine together roasted sweet potatoes with chickpeas that have been cooked with red onion, tomato cucumber and green chillies (optional). Season to taste with chaat masala, black salt, cumin powder and regular salt. Mix well. Now comes the Lemon Juice: just Squeeze some lemon juice on it and toss everything together. While adding fresh coriander leaves garnish it. Enjoy this nutritious and flavorful dish as a meal or a hearty snack!
Summing up, evening snacks play an important part in molding your weight loss journey because they can either support your efforts or hinder your progress. For instance; choosing healthy, nutrient-dense options such as roasted makhana, dates spread with peanut butter or sweet potato and chickpea chat will make you full; they will also help curb unhealthy cravings while giving you all the nutrients you need without providing too many calories to your body system.
By making good food choices at night-time one is able to maintain a balanced diet which helps avoid any craving high calorie processed foods that could stall your weight loss objectives till next morning when you weigh yourself again for another day’s routine which resumes from where the previous day ended initially by stopping of yesterday night bingeing.
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