Kareena Kapoor has time and again declared her love for ghee! She says her kids Taimur and Jeh too love ghee in their food. Celebrities like Kareena Kapoor love ghee to such an extent that they do not forget to add spoonfuls of it on their everyday food such as paratha. Wondering how such a fit actress maintains her svelte figure even with daily ghee consumption? Isn’t ghee supposed to be high in fat which can potentially lead to weight gain?
Kareena Kapoor is not the only fit celebrity who has made ghee a part of her diet. Bibojaan aka Aditi Rao Hydari, Kriti Sanon, Shilpa Shetty swear by ghee and do not forget to have it on a daily basis. In this article, we list out 3 reasons celebrities like Kareena Kapoor love ghee!
What Makes Kareena Kapoor Love Ghee?
Kareena Kapoor reveals she loves everything diary including milk, curd, butter and ghee. One of her favorite dishes is “dal with ghee ka tadka.” She also says she cannot do without adding ghee on top of paratha and “aate ka halwa” made in ghee is simply hard to resist.
Kareena Kapoor had once shared a picture of her son Taimur pulling out radishes from their farm in Pataudi and posted with the caption, “Garam garam mooli ke parathe (piping hot parathas filled with radish) with ghee for lunch.” The main reason why Kareena Kapoor loves ghee is the fact that it is nutrient rich and says it helps you glow from inside. Now, we know the reason behind this diva’s gorgeous no-makeup selfies!
Coming back to the topic, let’s find out why some of the fittest celebrities in bollywood like Kareena Kapoor love ghee; the list includes Aditi Rao Hydari, Rakulpreet Singh, Shilpa Shetty, Kriti Sanon, Malaika Arora to name a few. Do you know Kriti Sanon and Rakulpreet Singh actually add a dollop of ghee to their morning coffee to boost metabolism and lose weight!
Here’s a simple recipe to make bulletproof coffee at home:
To make one cup of bulletproof coffee, start by brewing a fresh cup of high-quality coffee using your preferred method. Transfer the coffee into a blender. Add one tablespoon of ghee (clarified butter) to the blender. Blend the mixture on high speed for about 20 to 30 seconds, until it becomes frothy and creamy. Pour the blended coffee into a mug and enjoy your rich, satisfying bulletproof coffee. This energizing drink is designed to provide lasting energy and keeps appetite in check for long hours.
Also Read: 4 Secrets To Losing Weight While Eating Your Favorite Food
3 Reasons Celebrities Like Kareena Kapoor Love Ghee!
According to an article on Sciencedirect.com, ghee is a good medium for ayurvedic medicines (rasayana) and nourishes and distributes nutrients effectively in the body. Ghee also strengthens bones and joints, improves eyesight and helps lower inflammation. Here are a few more reasons why everyone loves ghee:
1. Ghee is Nutrient Rich:
According to an article on the National Library of Medicine website, ghee has vitamins like A, D, E, and also K which nourish the body. Then there’s also butyric acid which is great for gut health and lowers inflammation. In fact, ghee can be consumed by even lactose-intolerant individuals. Since consumption of ghee boosts metabolism, it also helps to lose weight.
2. Helps Lose Weight:
A lot of individuals are benefiting from the “fat first” concept, which states that you should start your day with a source of healthy fat. As mentioned above, many celebs like Kriti Sanon and Rakulpreet Singh add a spoonful ghee to their morning coffee because it keeps them fuller for longer, helps in controlling appetite, and also keeps blood sugar balanced. Starting the day with a small amount of ghee balances important hormones, lowers inflammation, and helps with weight loss by preventing overeating and reaching for unhealthy snacks.
3. Makes Skin Glow:
Not only does ghee contain vitamin E, it also has healthy fats which encourages the body to absorb fat-soluble vitamins like vitamin E better. The healthy fats in ghee also promote collagen production which keeps the skin soft and supple.
In summary, it’s high time we stop fearing healthy fat sources like ghee. By avoiding ghee, we miss out on important nutrients that can aid in weight loss and make our skin glow. However, it is important to note that since ghee is high in calories, practicing portion control and consuming it in moderation is essential.
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