One of the biggest secrets to losing weight is believing you can do it and also realizing it’s not going to happen overnight. Weight loss is a process and would take time for results to show. People who want to lose weight are made to believe that they need to eat only cucumbers and salads every single day and give up all their favorite foods! While incorporating salads into your diet is important, successful weight loss involves a more balanced approach. The idea that you have to give up every food that you like and stick to a restrictive diet can lead to frustration and make it harder to stick on to the weight loss diet for long.
Ideally, to lose weight, you should burn more calories than what you consume, follow a healthy and balanced diet, exercise consistently, and also lead an active lifestyle. When all these boxes are ticked, you can still eat your favorite foods, yes, ice cream too! Here’s how – read about 4 secrets to losing weight while eating your favorite dishes.
4 Secrets to Losing Weight while Eating Your Favorite Dishes:
1. Eat in Moderation:
Aloo-paratha, idli, dosa – all of these might be your favorite foods and you can eat them while trying to lose weight! “How, you may ask?” Eat in moderation! That’s the trick! Instead of two parathas, eat only one. Instead of two dosas, just eat one, the same rule applies for idli. Always practice portion control even with the healthiest of foods such as oats and fruits because every food has a certain amount of calorie to it, and overeating them may lead to weight gain.
Also Read: 4 Desi Foods Mouni Roy Absolutely Loves!
2. Find Healthy Alternate Options:
Did you say potato chips is your favorite evening snack? But then, you also know it’s not exactly weight loss friendly, right? In this scenario, find alternative options to unhealthy snacks. Ragi chips, baked zucchini chips, baked apple chips, sweet potato chips are a few we can name right off the bat. Ditch the namkeen, biscuits, burger, French fries as evening snacks and opt for roasted chickpeas, chana chaat, fruit chat, roasted makhana, and apple with peanut butter instead.
3. Opt for Air Frying Over Deep Frying for Healthier Meals:
We understand your love for deep-fried foods such as pakoras and puri, but then do you know deeply frying food in oil increases their calorie count by a great degree, and regular consumption would lead to weight gain. However, you can invest in a good-quality air fryer which uses hot air instead of lots of oil to make food crispy, and that would help to reduce oil consumption by a great degree. One of the secrets to losing weight is to cut down oil consumption. Prestige Nutrifry Electric Digital Air Fryer is budget friendly and cuts down oil consumption by 80%. You can make chips, samosa, pizza, cake, etc., in this air fryer. Here’s the link to purchase it online.
4. Have your Favorite Food As Cheat Meal Every Week:
You can have pizza, burger, pasta, gulab jamun, ice cream, anything that you want – as your cheat meal once or twice a week. Cheat meal once or twice a week with your favorite meal helps to boost metabolism, reduces and satisfies cravings, and helps to stick to your weight loss diet plan for a long time. Finding ways to boost metabolism is one of the major secrets to losing weight. Regular exercise, 8 hours of sleep, and drinking lots of water also help to boost metabolism.
Here’s one more tip – if you like candies, eat frozen fruits like grapes tastes better than candy and healthy too. Frozen fruits can also be added to smoothies and oatmeal recipes to satisfy your sweet cravings.
Now that it’s clear that you can lose weight without giving up your favorite food, we wish you the best on your weight loss journey. Follow www.eatslimfoods.com for more diet and weight loss tips.
