Looking for some weight loss friendly crunchy snacks? Don’t we love our samosas, pakoras, and namkeens when we’re craving something between meals? These crunchy snacks tickle our taste buds, satisfy our appetite, and keep hunger pangs at bay. However, as we know, samosas, pakoras, and namkeens are not exactly weight-loss friendly since they add a lot of calories at the end of the day. In this post, we list the top 4 weight loss friendly crunchy snacks to try if you are trying to lose weight.
5 Benefits of Eating Healthy Snacks While Trying To Lose Weight?
1. When there are long gaps between breakfast, lunch, and dinner – healthy snacks can keep hunger pangs in check and prevent overeating at the main meals.
2. Healthy snacks keep your energy levels high throughout the day.
3. According to an article on News Medical Life Sciences, healthy snacks such as tree nuts boost metabolic health in young adults.
4. Healthy snacks are usually rich in nutrients that nourish the body and help with the smooth functioning of the body.
5. Healthy snacks are low in calories compared to ultra-processed snacks.
4 Top Weight Loss Friendly Crunchy Snacks To Try:
1. Roasted Black Gram (Bhuna Chana):
Bhuna chana or roasted chickpeas are extremely nutritious and they can be carried around in small packets anywhere. High in protein, fiber, and essential minerals like magnesium and iron, bhuna chana is a good weight loss friendly crunchy snack that is full of flavour as well. Do you know you can even make chaat out of bhuna chana by adding chopped ingredients like tomatoes, onion, and green chillies and squeezing a bit of lemon juice and black salt over it. Have a bowl of this roasted chana chat if you are feeling hungry in between meals.
2. Roasted Makhana (Foxnuts):
Actress Raveena Tandon had once revealed in an interview that she used to eat only makhanas when she was dieting way back in the 90s. In fact, she said, she can have makhana with just about anything – even with a yogurt dip! Roasted makhana is a perfect weight loss friendly crunchy snack because it is low in calories, low in sugar, and rich in minerals like magnesium, zinc, iron, etc. Do include makhana on your next grocery trip if you are trying to lose weight.
Also Read: 5 Desi Foods Deepika Padukone Absolutely Loves
3. Homemade Popcorn:
Did you know you can have up to 3 bowls of homemade popcorn in a day even on a strict diet! Just don’t buy those pre-packaged butter popcorn, you can make and eat simple, air-popped popcorn at home. They are low in calories, even kids enjoy, adults enjoy; even watch a movie while having popcorn – it will keep you full until your next meal.
4. Roasted Almonds:
If you are feeling just a bit hungry, but then feel like having something crunchy, pick up a handful fo roasted almonds. Almonds have a lot of nutrients packed in them – from protein, fiber to so many essential minerals that are greaty for overall health too.
Additionally, you can also have a fruit when hungry. As we all know, fruits are full of nutrients like vitamins, minerals, and antioxidants, so never give up on fruits even on a strict weight loss diet.
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