Many people have this habit of sipping a cup of tea after dinner, also called bedtime tea. But this habit of having tea or coffee close to beditme can act as a roadblock when trying to lose weight due to the caffeine content which can disrupt sleep. As we all know, good-quality sleep is essential when trying to lose weight because sleep deprivation can increase appetite and cravings for unhealthy food. According to an article on Houston Methodist website, if you drink a caffeinated beverage, like coffee, six hours later, half the amount of caffeine content is still there in the body, which can keep you alert and awake, and interrupting with sleep pattern.
The same article also mentions how sleeping well is important for our health because a lack of it is linked to a variety of health issues – from high blood pressure to obesity! So, sleep is essential not only for weight loss, but for overall health too. So, those of us who want to sip on tea but want to sleep well without hampering weight loss goals, here are 4 types of bedtime tea that may help with weight loss. These teas can lead to improve sleep, reduce bloating, and boost metabolism as well.
How Drinking Special Bedtime Tea Can Help with Weight Loss?
1. Promote Better Sleep: These teas may contain properties that are calming and relaxing in nature and could thus improve the quality of sleep. As mentioned previously, good-quality sleep is essential to burn fat effeciently.
2. Improves Digestion: Some bedtime teas can improve digestion by helping muscles relax. They may help to reduce bloating and intestinal spasms.
3. Boosts Metabolism: Certain types of tea may have catechins and antioxidants which may significantly improve metabolism and boost weight loss.
4. Controlling Late-Night Cravings: Late-night cravings and indulgences can lead to weight gain. Certain types of bedtime tea help to curb appetite and hunger.
Here are three kinds of teas that you could take at bedtime when trying to lose weight:
4 Types of Bedtime Tea That May Help With Weight Loss:
1. Chamomile Tea:
Chamomile tea is a calming tea, good for digestion and promotes healthy sleep. It help boost weight loss by regulating hunger hormones and combat late-night cravings. It can tackle bloating and intestinal spasms as well.
2. Peppermint Tea:
Sipping on peppermint tea before bedtime helps you to control appetite and late-night cravings. Peppermint tea also controls cravings and prevent overeating. Peppermint tea can aid in digestion and help reduce appetite. It contains compounds that can help relax the digestive system, reducing bloating and discomfort. Drinking peppermint tea before bed can help manage cravings and support digestive health, both of which are beneficial for weight loss.
3. Matcha Tea:
Experts say matcha green tea may have 137 times more antioxidants than regular green tea. The higher level of catechins present in matcha green tea boosts metabolism and promotes fat burning.
4. Blue Tea:
Drinking blue tea (made from dry butterfly pea flower) has stress-reducing properties and a high amount of antioxidants including anthocyanins which play a major role in weight loss. Also Read: “5 Astonishing Benefits of Drinking Blue Tea.”
Summing up, taking certain teas at night is beneficial for those who want to boost their weight loss efforts.
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