When you embark on a weight loss journey, you should plan a list of morning foods for fat loss because when you start your day with right kind of foods, it may help you control appetite and reduce cravings through the day, and sets the tone for the rest of the day. When you start the day on the right note, rest of the day is sorted. In this article, we list out 5 amazing morning foods for fat loss that you should not miss.
Morning Foods For Fat Loss: The Role of Nutrients in Shedding Pounds
Starting the day with the right breakfast can help you a great deal in your weight loss journey by fueling the body to burn calories throughout the day efficiently. A major reason why a lot of people find it difficult to shed extra pounds is that they lack essential nutrients in their diet. We need protein, fiber, healthy fats, antioxidants, and various minerals to boost metabolism, maintain energy levels, control appetite and cravings, and to regulate important hormones that are necessary for the fat-burning process. So, do remember to eat right and not less for fat loss.
5 Amazing Morning Foods For Fat Loss:
1. Soaked Anjeer:
Soaked anjeer or fig is a powerhouse of nutrients like magnesium, potassium, and antioxidants that boost metabolism and help the body to burn calories efficiently. Anjeer is also a good source of fiber that would keep one full for long hours. The natural sugars in anjeer help to keep a tabs on sugar cravings. Soaking one or two anjeers in a glass of water overnight would soften them up and make the nutrients readily available for the body to absorb. Also Read: 5 Incredible Benefits of Having Soaked Anjeer Water Every Morning for more details.
2. Soaked Almonds:
The practice of soaking almonds to boost brain power is not new – our parents always made sure to feed us soaked and peeled almonds every morning so we could perform well in exams! However, almonds is one of those must-have morning foods for fat loss you should not skip! The healthy fats and high protein content in almonds would help curb your appetite and keep blood sugar in balance so that you wouldn’t crave for unhealthy foods for the rest of the day. Then there are minerals like magnesium, iron, zinc, potassium, calcium, etc., which make metabolism strong and robust.
3. Chia Seed with Greek Yogurt:
According to an article on WebMD, chia seeds is one of the 8 Top Foods High in omega-3 fatty acids and omega-3 fatty acids have been found to have beneficial effects on weight loss. Chia seeds are loaded with nutrients including fiber, magnesium, zinc, calcium, potassium. The protein and fiber content in chia seeds contribute to weight loss by promoting satiety and curbing appetite. When chia seeds are added to Greek yogurt, another source of protein and healthy fats, it makes for an absolutely delicious morning food for fat loss. You can drizzle a bit of honey to sweeten things up a bit.
Also Read: Slim Down and Reduce Belly Fat with These Powerful Seeds
4. Eggs:
Here’s another superfood that should be a part of your daily diet – eggs! There are a lot of ways you can make eggs a part of your morning routine – in boiled form, as an omelette, scrambled with veggies, the list is just endless! Egg has protein and a lot of other nutrients that revv up the metabolism and since it has just a few calories, you can have up to 2 whole eggs in the morning.
5. Overnight Rolled Oats:
Overnight rolled oats is a completely zero-oil recipe and the combination of fiber and protein makes it one of the best morning foods for fat loss. Rolled oats has fiber that enhances feelings of fullness, thus helping to control appetite. The complex carbs in rolled oats provide sustained energy without raising blood sugar sharply, which can help prevent cravings and overeating. Rolled oats is usually soaked in Greek yogurt, which also is a good source of protein. Soaking rolled oats overnight in Greek yogurt makes them easier to digest and promotes good gut health.
Incorporating these 5 morning foods would help you kickstsart your fat loss journey every morning.
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