You might have seen green tea, hibiscus tea, chamomile tea, etc., but have you heard about “blue tea?” Blue tea, with its vibrant blue color, is made by brewing dried butterfly pea flowers, known in Hindi as “aparajita” flowers, and drinking blue tea has been found to have amazing benefits for overall health. These flowers hold a sacred place in Hinduism and are often offered during special pujas due to their auspicious nature. In Thai and Malaysian cuisine, butterfly pea flowers are extensively used to enhance the visual and aesthetic appeal of various dishes. But there are a lot more benefits associated with blue tea that you should absolutely know about.
What is Blue Tea?
Blue tea is brewed from dry butterfly pea flower (also known as Asian pigegon wings) is made from dry flowers and stains the water a beautiful blue color, hence it’s called blue tea. As mentioned before, it’s a sacred flower used during auspicious occasions across South East Asia. It is extensively used in skincare and also alternative medicine for its healing properties. Some people even say drinking blue tea has stress-reducing benefits and can alleviate anxiety. With strong anti-inflammatory properties, it is also beneficial for gut health. Additionally, it is known for its antioxidant effects, which help in fighting free radicals and promoting overall wellness.
Now, let’s read about the amazing benefits of drinking blue tea on a regular basis:
5 Astonishing Benefits of Drinking Blue Tea:
1. Anti-Obesity Effects:
Blue tea can give green tea a serious competition with its weight loss benefits. Blue tea’s weight loss properties are attributed to its high levels of antioxidants, including anthocyanins, which play a significant role in promoting weight loss. According to a study published on the National Library of Medicine website, anthocyanins have been found to have anti-obesity effects, which contribute to their weight loss benefits.
2. Hydrates Skin and Promotes Collagen Production:
Drinking blue tea flushes the body with abundant antioxidants including flavonoids that help to boost collagen production and improve skin’s elasticity. Additionally, according to a study mentioned in this article on the National Libruary Medicine website, blue tea increases skin’s hydration by 70% just one hour after application. So, instead of investing in expensive anti-ageing creams, brew yourself a cup of blue tea and thank us later!
3. Promotes Hair Growth:
Do you know regular consumption of blue tea helps with hair growth. The compounds and antioxidants in blue tea increase blood flow to the scalp.
Also Read: 5 Best Fruits To Eat For Weight Loss
4. Reduces Inflammation:
Apart from anthocyanins, blue tea also has other important antioxiadants like kaemphferol, p-Coumaric acid, delphinidin-3 5-glucoside, which fight free radicals and bring down inflammation in the body. It also fastens wound healing and reduce migraine headaches.
5. Helps Control Blood Sugar:
For all you health-conscious people out there, having a cup or two of blue tea in a day can prevent blood sugar jumps and help control blood sugar.
Blue tea is a great way to kickstart your weight loss journey!
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