A lot of people often wonder if they can eat samosas during weight loss? There’s actually a funny quote about how Indians love samosas more than chocolate, which goes like this, “If you want to win an Indian’s heart, don’t give them chocolates, give them a perfectly crispy samosa!” Although funny, this quote is quite enough to show the love we Indians have for samosa. The mere mention of aloo samosa, corn samosa, paneer samosa is enough to make our mouths water! But people who are trying to lose weight and on a diet often wonder if eating samosas during weight loss is okay, maybe just one or two wouldn’t increase calories too much! Right?! Wrong!
But then, we have to remember that samosas are mainly refined carbs and deeply fried in oil till they turn crispy, which can be a lot of calories in a single samosa. But if you are a self-confessed samosa lover, you can still eat them once a week, during cheat meals. Also, read about 3 awesome ways to eat samosas during weight loss, without worrying about gaining tummy fat.
Why Aren’t Samosas Good For Weight Loss?
Samosas are not the kind of snacks you should be having every evening when trying to lose weight. Indulging in one or two samosas once a week quite okay, but having it too often can lead to weight gain instead. According to this study published in the National Library of Medicine, deeply-fried samosas may have around 3.3 trans fat content and research indicates that transfat can cause weight gain and increase abdominal fat. Here are more reasons why samosas aren’t good for weight loss:
1. One medium-sized, crispy samosa may have around 300 calories. And if we have more two or three samosas in one go, the calorie count can go up to 900 calories!
2. Deeply fried in oil. When trying to lose weight, we should drastically reduce oil consumption because it is high in calories.
3. Made from refined flour and potatoes – when we consume foods high in refined carbs, the blood sugar spikes up, triggering insulin release. Insulin not only regulates blood sugar, it also promotes fat storage around the tummy area.
Also Read: 5 Natural Ways To Lose 5 Kgs in 2 Months
3 Awesome Ways To Eat Samosas During Weight Loss:
1. Instead of deep frying samosas in oil, bake them in an air fryer. An air fryer uses hot air to cook samosas and you get the same crispiness as when they are fried in oil.
2. Instead of making the outer pastry or dough with maida, use whole wheat flour which is high on fiber and complex carbs. Fiber helps with weight loss by promoting fullness and preventing overeating.
3. It’s a good idea to cut down the amount of potato in the filling and switch to protein-rich sources like paneer, tofu, chickpeas, chicken, etc. Including a protein source in the samosa would increase feelings of fullness and help curb appetite. Additionally, protein also boosts metabolism and helps to burn calories through the day.
Summing up, we can find healthy ways to enjoy samosas during our weight loss journey by making simple yet effective changes. Switching to a healthy oil like olive oil is also a good way to make samosa a little bit healthy. These adjustments not only support weight loss goals but also allow for the continued enjoyment of samosas even while you are trying to lose weight.
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