Someone rightly said “Almonds are proof that good health comes in small, nutty packages.” Since ancient times, overnight soaked almonds are considered good to enhance brain and memory power. According to this article on Better Aging, the high amount of vitamin E, an antioxidant, in almonds, protects the cells from oxidative stress, which is both good for brain health and for glowing skin as well.
The best thing about almonds is that you can have them raw or soaked overnight; the latter is recommended by experts as this practice helps to get rid of the anti-nutrients and makes the nutrients more readily available. Though there are a lot of ways to eat almonds, having soaked almonds and too in the morning, is the most preferred and recommended way, particularly for weight loss. In this article, we would tell you 5 benefits of eating soaked almonds every morning.
How Almonds Can Help You Lose Weight?
Almonds are packed with weight-loss-friendly nutrients like protein, fiber, and healthy fats. This powerful combination makes them a satisfying snack that keeps you full longer and helps curb your appetite throughout the day.
Why Soaked Almonds Are Better?
Soaked almonds have been found to have more nutritional benefits than raw, unpeeled ones. The primary reason for soaking and peeling almonds is to remove phytic acid, a compound on the peel that interferes with the absorption of essential minerals like calcium and iron. Also, soaked almonds improves the bio-availability of vitamin E, which is a superhero for skin and hair health.
5 Benefits of Eating Soaked Almonds Every Morning:
1. Boosts Weight Loss:
Almonds are a nutrient-rich snack that supports weight loss due to their low glycemic index (GI), which means they have little impact on blood sugar levels. Foods with a lower GI are known to help control blood sugar and lower the risk of weight gain and obesity-related issues. Therefore, incorporating almonds into your daily diet, either having them soaked or in the form of almond butter is a smart choice.
2. Improves Skin Texture and Adds Glow:
As mentioned earlier, almonds are a rich source of vitamin E, protein, and healthy fats – all of which improve the texture and quality of skin. Vitamin E, is a strong antioxidant that protects skin from free radical damage. Also, overnight soaked almonds improves the bioavailability of vitamin E. The healthy fats in almonds makes your skin supple and soft. Additionally, minerals like zinc regulates oil production and helps to prevent pimples and acne.
Also Read: 5 Significant Steps For Achieving Weight Loss
3. Makes Hair Strong and Healthy:
Do you know almonds are a good source of biotin, which is a nutrient which increases hair growth? As mentioned, they also have vitamin E and healthy fats, which nourishes hair and improves hair texture. Not to forget, the natural oils in almonds add moisture, reducing dryness and frizz.
4. Boosts Energy:
Eating soaked almonds keeps you energetic throughout the day by gradually releasing energy from the protein, fiber, and healthy fat digestion. This steady supply of energy helps you stay active and focused from morning till evening. These nutrients keep the blood sugar stable, preventing energy crashes, and also keep a tabs on unhealthy cravings. Soaking almonds also makes them easier to digest, allowing your body to absorb these nutrients more efficiently.
5. Sharpens Memory:
All of us know that eating soaked almonds can improve memory, but do you know it’s because of the presence of healthy fats, riboflavin, and L-carnitine, which are essential for brain health. These nutrients protect brain cells from damage and support the growth of new neural connections. Soaking almonds makes these nutrients more bioavailable, meaning your body can absorb and use them more effectively. Essentially, having soaked almonds daily in the morning will help you where you actually hid that bar of chocolate!
In conclusion, having 5 to 7 soaked and peeled almonds in the morning is not only great for your brain, it also can make your skin glow and hair shine!
