People with a sweet tooth often feel disappointed and don’t start their weight loss journey when they are asked to give up sweets and desserts. As we know, resisting the temptation of sweet treats can be quite challenging. That’s where including fruits in your diet can help! Do you know you experts recommend people to eat fruits for weight loss?
The natural sweetness present in fruits can satisfy your sweet cravings. Additionally, fruits provide vitamins, minerals, and other nutrients that nourish your body and also antioxidants that fight free radicals and reduce cellular damage. However, not all fruits can be considered diet friendly! When on a mission to lose weight, it’s important to include low-calorie and low-sugar fruits, and in this article, we have listed out 5 Best Fruits To Eat For Weight Loss.
Also Read: 5 Desi Foods Deepika Padukone Absolutely Loves!
Why Fruits Are Good For Your Health?
What’s not to love about fruits? Most of them are juicy, sweet, and packed with so many nutrients. Here are more reasons to justify why fruits are good when trying to lose weight.
1. High on nutrients like vitamins, minerals, antioxidants that nourish the body and help in the smooth functioning of the body. Fruits like cherry, blueberry, pomegranate, papaya, watermelon, orange, apricot, strawberry, mango, red grapes are also rich in antioxidants. According to this study published on MDPI website, which is a platform for peer-reviewed, scientific, open-access journals, there is a mention of a discussion on studies on the impact of antioxidants and obesity. The findings showed that dietary antioxidants such as vitamin C and E, beta carotene had positive effect on BMI and fat mass.
2. Avocado, apple, banana, guava, pomegranate have fiber content can help you lose belly fat! This study on the National Library of Medicine website mentions an increase in dietary fiber intake with a favorable impact on body weight.
3. Abundance of vitamins and antioxidants nourish the skin and bring a glow from within.
5 Best Fruits To Eat For Weight Loss:
1. Guava:
Not many know that guava is an extremely weight-loss friendlhy food. Here’s why – it’s rich in fiber and low in calories, with a low glycemic index as well. Did you know guava has vitamin A and C – both of which have antioxidant properties. There are just 37 calories in one medium-sized guava.
2. Apple:
Not only they keep the doctor away, they can also help you lose weight. Apples have pectin, which is a carb that prevents fat from getting absorbed in the body. Apples also have a high fiber content that would help you to curb your appetite. One medium-sized apple may have only 95 calories.
3. Avocado:
Avocado is a popular fruit that can be added to salads and toasts. With their healthy fat and fiber content, avocado promotes satiety and curbs hunger pangs for long hours. Half of an avocado can have 130 calories or more, so portion control essential with this fruit.
4. Strawberries/Blueberries:
High on taste, low in calories, loaded with vitamin C – yes, we are talking about strawberries! This fruit also has antioxidants that fight free radicals. With strawberries, you can eat a whole cup and consume just 48 calories.
5. Kiwi:
This green and plump fruit with tiny seeds is rich in vitamin C and E, and allows for guilt-free snacking because there are just 61 calories in 100 gm of kiwi fruit.
Additionally, during summer, you can find an abundance of refreshing and low-calorie fruits like ice apple and coconut, which cool your body and boost your weight loss efforts as well.
In conclusion, it’s important to keep in mind that although fruits are a beneficial component of a weight loss diet, portion control should be compulsorily practiced even with fruits. Overeating fruits can lead to excessive calorie intake, potentially impeding weight loss progress.
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