Almost everyone feels they need to lose some amount of belly fat. “How to lose belly fat?” could most probably be the most-searched weight loss-related query on Google. Now, let us inform you that all those detox drinks that claim to melt away belly fat may and countless ab crunches may not work in getting rid of tummy fat if your diet is not on point. Additionally, there are more effective and healthy ways to lose belly fat without relying on supplements or detox drinks. So, let’s delve into it right away:
But first, let’s look at reasons why people gain weight around their mid region:
5 Things That Make you Gain Belly Fat:
1. Foods high in sugar and refined carbs. Foods that are high in sugar and refined carbs can cause an inflammatory response in the body which can lead to increase in belly fat.
2. Inactive and sedentary lifestyle. A majority of us are leading a sedentary lifestyle with little to no activity during the day, and this is a major factor that makes it difficult to lose belly fat.
3. Overconsumption of oily and high-fat food. Oily and high-fat food contain a high amount of empty calories that lead to weight gain and buildup of tummy fat.
4. Sleeping For less than 7 hours. According to an article on Mayo Clinic website, lack of sleep can lead to 9% increase in total abdominal fat.
5. Chronic stress can lead to build up of belly fat and increase cravings for high-calorie comfort food.
Also Read: 2 Homemade Early Morning Drinks For Weight Loss
5 Best Ways To Lose Belly Fat Healthy Way:
Losing belly fat is a bit difficult and takes time, but with the right strategies, you can lose belly fat the healthy way, here’s how:
1. Burn That Fat and Watch your Belly Go Flat:
It’s a fact that we cannot spot reduce fat from one area of the body, neither from the belly nor from the arms. To lose belly fat, you need to lose overall weight so that all the extra layer around the belly can come off. A calorie-deficit diet and regular exercise can help you get rid of fat from all over the body.
2. Cut Down Added Sugar Intake:
Foods with added sugar (soft drinks, candies, chocolates, biscuits, ice cream, sugary drinks, ice cream, ketchup, jam, etc.) tend to have a high amount of calories which can lead to accummulation of fat in the body. Cutting down on processed foods with added sugar can help you in reducing overall calorie intake and to lose belly fat.
3. Eliminate Transfat From Diet:
Do you know countries like Canada and USA have banned transfat because overconsumption not only leads to obesity, it’s bad for the heart too. An article published on the National Library of Medicine mentions a study where transfat was shown to induce abdominal obesity in animals. So, as a necessary step, start by eliminating transfat from your diet completely. Fried foods, margarine, microwave popcorn, and some ultra-processed foods may contain transfat, so read labels before buying these products.
4. Plank and Core Strengthening Exercises:
More than doing cardio workout, core strengthening exercises such as mountain climbers, Russian twists, bicycle crunches, and plank can help tone ab muscles and thus help in losing belly fat. Here are 5 core strengthening exercises you can do every day. Video courtesy – Tone and Tighten.
5. Sleep For 7 Hours Each Night:
As mentioned above, sleep deprivation can stand in your way of achieving a slim waist. Make it a point to sleep for at least 7 hours each night to drop extra pounds and lose belly fat. You can come and thank us later!
Adopting these measures can help you say bye bye to your belly fat.
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