Alia Bhatt has a bubbly and effervescent personality that makes people instantly fall in love with her. Although she is a star kid, she managed to shake off the “nepotism” tag by proving her mettle as an actress, winning the National Award for Best Actress for her role in the movie “Gangubai Kathiawadi” in 2022. In fact, she is so dedicated to her roles that she shed all her postpartum weight to fit into the role of Rani in “Rocky and Rani Ki Prem Kahani” just four months after giving birth to her daughter, Raha, who was born on November 6, 2022.
Although there were allegations that Alia Bhatt resorted to shortcuts and crash dieting to lose weight, Alia Bhatt revealed that clean eating and exercise helped her get back in shape in such a short time. This revelation piqued many people’s interest, and everyone wanted to know what kind of diet she followed and what she loves to eat on a daily basis.
We know her love for spaghetti and French fries, but Alia Bhatt actress eats healthy most of the time, and desi foods are her comfort food, including locally-sourced fruits, veggies, and other healthy options. Alia Bhatt once pointed out that she eats eight small meals a day and keeps experimenting with her diet. But do you want to know what desi foods Alia Bhatt absolutely loves? Read on further to get more details:
How Did Alia Bhatt Lose Weight After Giving Birth To Raha?
In an interview, Alia Bhatt revealed that she lost her pregnancy weight within four months after giving birth to her daughter Raha, in order to fit into the role of Rani for the movie “Rocky and Rani Ki Prem Kahani” with Ranveer Singh. She sought therapy after giving birth and adopted clean eating, resuming her workout routine six weeks post-partum to prepare for the role.
Alia achieved her post-partum weight loss through a healthy diet and workout regimen, incorporating yoga and gym sessions. She began with walking and core exercises, and also experimented with aerial yoga during this time. Notably, she completed 108 surya namaskars in one session under the guidance of her yoga instructor, Anushka Parwani, which is a feat worthy of mention.
5 Desi Foods Alia Bhatt Absolutely Loves:
1. Poha:
Poha is a light, nutritious, and healthy breakfast to begin your day with. It’s any day better than picking up bread and jam. Here’s a weight-loss friendly recipe that you could try:
Ingredients:
1 cup poha (flattened rice)
1 small onion, finely chopped
1 small tomato, finely chopped
1 small carrot, finely chopped
1/2 cup green peas (fresh or frozen)
1 small green bell pepper, finely chopped
1 small potato, finely chopped (optional, for lower carbs, you can skip this)
1-2 green chilies, chopped (adjust to taste)
1/4 teaspoon turmeric powder
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
8-10 curry leaves
1 tablespoon olive oil or coconut oil
Salt to taste
Fresh coriander leaves, chopped (for garnish)
Lemon wedges (for serving)
Cooking Instructions:
1. Place the poha in a colander and rinse it under cold running water. Let it sit and drain for about 5 minutes until the poha becomes soft. Ensure it doesn’t get mushy.
2. Heat oil in a large non-stick pan or skillet over medium heat.
3. Add mustard seeds and cumin seeds. When they start to splutter, add the curry leaves and green chilies.
4. Add the chopped onions and sauté until they turn translucent.
5. Add the chopped carrots, bell peppers, peas, and potato (if using). Stir well and cook for about 5-7 minutes, until the vegetables are tender.
6. Sprinkle turmeric powder over the vegetables and mix well.
7. Add the chopped tomatoes and cook for another 2-3 minutes until they soften.
8. Add the softened poha to the pan. Mix gently to combine with the vegetable mixture.
9. Season with salt to taste and cook for another 2-3 minutes, ensuring everything is well mixed and heated through.
10. Turn off the heat and garnish with fresh coriander leaves. Serve hot with a wedge of lemon on the side. Squeeze the lemon juice over the poha before eating for a fresh, tangy flavor.
Also Read: 5 Significant Baby Steps For Achieving Weight Loss
2. Dal and Chawal with Bhindi, and Tamatar ki Sabzi:
This seems like a mixed veg thali with dal, chawal, bhindi curry and tomato curry. In one of her “Ask Me Anything” sessions on Instagram, when asked about her favorite foods, Alia had mentioned “dal, chawal, bhindi and tamatar ki sabzi” among other treats like French fries! It is interesting to note that Alia’s cook, Dilip, travels with her wherever she goes for shooting so that she can have “ghar ka khana” even on outdoor shoots. Dal-chawal, bhindi, and tamatar sabzi are staples in Indian households, and something all of us should relish instead of relying on outside food.
3. Curd Rice:
Curd rice, a staple in South Indian cuisine, is preferred by many because the probiotics in curd promote a healthy gut microbiome. Rich in protein. calcium, vitamins, and minerals, curd rice is light on the tummy as well, especially in hot weather. Curd rice is easy to prepare and low in calories, making it ideal for weight loss, serves as a comforting meal that can support overall well-being.
How To Prepare Curd Rice:
To make curd rice, cook 1 cup of rice until soft. Allow it to cool slightly before mixing with 1 to 1.5 cups of fresh curd. Season with salt and add a tempering of mustard seeds, cumin seeds, and curry leaves sautéed in a small amount of oil. For added flavor and nutrition, you can include grated carrots, chopped cucumbers, or pomegranate seeds. Garnish with fresh coriander leaves and serve chilled or at room temperature.
Also Read: 5 Desi Foods Kareena Kapoor Absolutely Loves
4. Khichdi:
Just like a lot of us, khichi is a comfort food for Alia Bhatt too. You can make weight-loss friendly khichdi by including moong dal which is a good protein source and get fiber from brown rice, and loads of other nutrients from different vegetables. Khichdi is a nutritious meal that would keep you full for long hours and help to curb appetite to support your weight loss goals.
Here’s a Weight-Loss Friendly Khichdi Recipe that you could try:
Ingredients:
1/2 cup split moong dal (yellow lentils)
1/2 cup brown rice
1 small onion, finely chopped
1 small tomato, finely chopped
1 small carrot, finely chopped
1/2 cup green peas (fresh or frozen)
1 small zucchini or bell pepper, finely chopped
1 cup spinach leaves, chopped
1-2 green chilies, chopped (optional)
1/2 teaspoon turmeric powder
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1/4 teaspoon asafoetida (hing)
1-inch piece of ginger, grated
2-3 cloves of garlic, minced
1 tablespoon olive oil or ghee (clarified butter)
4 cups water (adjust as needed for consistency)
Salt to taste
Fresh coriander leaves, chopped (for garnish)
Lemon wedges (for serving)
Cooking Instructions:
1. Soak the moong dal and brown rice together for at least 30 minutes before cooking. Then drain and set aside.
2. Now chop onion, tomato, carrot, zucchini, bell pepper, and spinach leaves.
3. Heat the olive oil or ghee in a pressure cooker or large pot over medium heat. Add cumin seeds, mustard seeds, and asafoetida (hing). Add grated ginger, minced garlic, and green chilies. Saute for 1 to 2 minutes.
4. Add the chopped onions and sauté until they turn translucent.
5. Add the chopped tomatoes and cook until they soften.
6. Mix in the chopped carrots, green peas, zucchini/bell pepper, and spinach leaves. Sauté for 2-3 minutes.
7. Now add moong dal and brown rice, and mix well.
8. Sprinkle turmeric powder and salt to taste. Stir to combine.
9. Add 4 cups of water and mix everything well, and pressure cook for 3-4 whistles on medium heat.
That’s it! Your weight-loss friendly nutritious khichdi is ready to serve!
5. Beetroot Salad:
As mentioned previously, Alia Bhatt loves salads! And beetroot salad is her favorite out of the lot. Beetroot is a low-calorie vegetable which is rich in nutrients such as vitamins, minerals, and also antioxidants. According to this article published on the NCBI website, beetroot has biologically active phytonutrients such as flavonoids and polyphenols, that fight free radicals and reduce cellular damage. With its natural sweetness, beetroots can help satisfy your sugar cravings. The best thing about this salad is that it’s easy to prepare and best served when chill.
To prepare it, mix grated beetroot with plain yogurt, black pepper, chaat masala, chopped coriander leaves, and salt. Prepare a tadka by heating oil and adding mustard seeds, cumin seeds, hing, and curry leaves until they pop and become fragrant. Pour the tadka over the beetroot mixture, stir well, and serve chilled! That’s it! Your delicious and healthy salad is ready!
So, do try these 5 Desi foods that Alia Bhatt likes to indulge in without guilt. They are healthy, nutritious, and would support your weight loss goals.
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