Kareena Kapoor, the queen bee of Bollywood, has captivated the hearts of her fans with her dazzling persona and performance on the silver screen over the last two decades. This diva had made her debut in 2000 with the movie “Refugee” alongside Abhishek Bachchan and continues to rule the roost even in 2024. Currently, she is also a hands-on mom to her two sons, Taimur and Jeh and lives a “happily married life” with actor Saif Ali Khan. Not to mention, Kareena Kapoor has consistently remained a favorite to millions of her followers.
Fans also love how Kareena Kapoor has remained fit throughout her 24-year career span and often wonder what she eats to stay in shape. Do you know Kareena is a self-confesed foodie and loves Chinese and Italian cuisines. But you would be surprised to know that Kareena Kapoor loves desi, homemade food more and indulges in such foods even on a diet. So, without further ado, here are 5 Desi Foods That Kareena Kapoor Absolutely Loves!
What Kareena Kapoor Does To Stay Fit?
1. She loves doing yoga, particularly surya namaskar. It is believed that doing surya namaskars regularly helped this diva to get back into shape post delivery. According to this article published on NCBI, surya namaskar is a set of 12 asanas and an effective way to manage weight. Surya Namaskar, or Sun Salutation, is a series of 12 yoga poses performed in a sequence and traditionally practiced in the morning to greet the sun and involves a combination of forward bends, backbends, and stretches, each synchronized with deep breathing.
The sequence begins with Pranamasana (Prayer Pose), followed by Hasta Uttanasana (Raised Arms Pose), and Uttanasana (Standing Forward Bend). Next is Ashwa Sanchalanasana (Equestrian Pose), then Dandasana (Stick Pose), and Ashtanga Namaskara (Salute with Eight Parts or Points). This is followed by Bhujangasana (Cobra Pose) and Parvatasana (Mountain Pose). The sequence then reverses with Ashwa Sanchalanasana (Equestrian Pose), Uttanasana (Standing Forward Bend), Hasta Uttanasana (Raised Arms Pose), and concludes with Pranamasana (Prayer Pose). Practicing surya namaskars regularly helps to improve strength, flexibility, and overall well being.
2. She eats in moderation and practices portion control. As mentioned earlier, Kareena loves food, but her secret is eating in moderation. She enjoys dishes like pasta and halwa but avoids overeating by controlling her portions. This approach helps her maintain a calorie deficit, which is crucial for weight loss.
To effectively practice portion control for weight loss, start by switching to smaller plates. This simple trick helps you naturally reduce the amount of food you consume, as smaller dishes make portions appear larger. Additionally, chew food thoroughly and eat slowly. This allows your body to identify feelings of fullness, preventing overeating and helping you enjoy your meals more thoroughly.
3. Kareena works out regularly. Whether it’s pilates, yoga or gym, she hardly misses her workout sessions. She squeezes out a little bit of time from her busy schedule for workout. Most often, she is seen doing her workouts from the balcony of her home.
4. Leads an Active Lifestyle. Despite Kareena’s busy life with continuous movie shoots and caring for two kids, she stays very active by being on her feet most of the day. Experts note that staying on your feet like this can burn a significant amount of calories.
5. Eats a Balanced Diet. She indulges in a balanced diet and her diet comprises of vegetables, fruits, whole grains, and locally-sourced food. A balanced diet can help you lose weight by providing your body with the right amount of nutrients it needs to function properly while keeping your calorie intake in check. Eating a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, ensures you get essential vitamins and minerals without consuming excess calories.
Also Read: 3 Beauty Secrets of Kareena Kapoor For Glowing Skin
5 Desi Foods Kareena Kapoor Absolutely Loves:
Kareena Kapoor focusses on consuming nutrient-dense foods and avoids high-calorie, low-nutrient options like sugary snacks and fried foods. She eats a balanced diet but also indulges in cheat meals occasionally. But then, it’s desi foods that Kareena Kapoor absolutely loves and the good news is that they can be made part of any weight loss diet, with the condition that portion control is also practiced. So, here are 5 desi foods Kareena Kapoor absolutely loves:
1. Makki Ki Roti and Sarson Ka Saag:
Makki Ki Roti and Sarson Ka Saag is a traditional North Indian dish, especially popular in Punjab. Makki Ki Roti is made from cornmeal and typically served with Sarson Ka Saag, which is a flavorful curry made from mustard leaves. The combination of buttery roti with the creamy saag creates a delicious and comforting meal, often enjoyed during the winter months. This combination is not only mouthwatering, it is also highly nutritious.
2. Dal Chawal:
There’s no hiding the fact that Kareena loves to indulge in basic dal-chawal along with a scoop of ghee. Dal Chawal is a comfort food for us Indians and the combination of dal (lentils) cooked with spices such as turmeric, cumin, and garlic, creates a flavorful and nutritious dish. Together, Dal Chawal forms a balanced and wholesome meal that is easy to digest and provides essential proteins and carbohydrates. It’s a staple in many Indian households, and like Kareena Kapoor, do not forget to add a bit ghee to add oodles of taste to this basic food.
3. Sindhi Kadhi:
Do you know that Kareena Kapoor, is of Sindhi descent through her mother, Babita Kapoor (née Shivdasani). Babita comes from a Sindhi family, while Kareena’s father, Randhir Kapoor, is Punjabi and belongs to the famous Kapoor family of Bollywood. Kareena had revealed that Sindhi cuisine is her comfort food and it is known that she likes sindhi kadhi.
It is a traditional dish from the Sindhi cuisine, known for its tangy taste. It is a thick curry made with a base of gram flour (besan) and a variety of vegetables such as ladies finger (okra), potatoes, carrots, and drumsticks. The curry is seasoned with tamarind and spices like cumin, mustard seeds, and turmeric for added flavor. Sindhi Kadhi is typically served with steamed rice, making it a hearty and nutritious meal.
4. Biryani:
Kareena Kapoor loves biryani, especially chicken biryani. She had also once shared on instagram a video of her gorging on chicken biryani while shooting for a movie. For a healthy Chicken Biryani recipe that supports weight loss, start by marinating 500 grams of chicken breast pieces in low-fat yogurt, ginger garlic paste, chili powder, turmeric, and salt for at least 30 minutes. Use brown basmati rice instead of white rice, which has more fiber and can help keep you full longer.
In a large pot, heat a small amount of olive oil and sauté sliced onions until caramelized. Add the marinated chicken breast and cook until browned. Layer half of the par-cooked brown rice over the chicken, sprinkle with chopped mint and coriander leaves, and a few strands of saffron infused in warm water. Add the remaining rice and herbs. Cover and cook on low heat for 20-25 minutes until the rice is tender and the flavors meld together. This version of Chicken Biryani is lower in calories and fat compared to traditional recipes, making it suitable for weight loss goals while still offering satisfying flavors and nutrients.
5. Moong Dal Khichdi:
Kareena often shares pics of her favorite food on her social media handles. Back in 2023, she had shared a pic showing a plate of moong dal khichdi along with pickle and papad. Moong dal khichdi is good for weight loss because it is light, easy to digest, and rich in protein and other metabolism-boosting nutrients.
This khichdi combines moong dal (split green gram) with rice, providing a good balance of protein, complex carbohydrates, and fiber, all of which help keep you full for longer periods, reducing the urge to overeat or snack on unhealthy foods. Additionally, moong dal khichdi is light on the tummy and promotes healthy gut. Overall, it’s a comforting dish that also supports weight loss.
Summing up, it’s clear that just like Kareena Kapoor, you can achieve weight loss by consuming regular, homemade meals, and there’s no need to spend on expensive foods. Homemade dishes like moong dal khichdi, dal chawal, sindhi kadhi, provide essential nutrients and support weight loss.
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