Can you eat your ice cream with rice? It’s probably the weirdest food combo you could ever imagine, but then, it’s actress Mrunal Thakur’s comfort food and she says it tastes absolutely delicious! Mrunal Thakur is a vivacious actress who has been a part of some really interesting movies such as Jersey with Shahid Kapoor, Super 30 with Hrithik Roshan, The Family Star with Vijay Devarakonda, and of course Sita Ramam with Dulquer Salmaan. Mrunal Thakur workout videos are quite viral on social media and we all know by now that she hits the gym, does TRX training, and also takes time for yoga to keep fit.
Mrunal Thakur is also a foodie and shares her love for food on social media. Interestingly, Mrunal Thakur follows the “grandma diet,” which means eating the food our ancestors preferred to eat, essentially whole foods and no ultra-processed things. In this article, we list out 5 desi foods Mrunal Thakur absolutely loves.
What is Grandma Diet?
Grandma diet is where you eat simple, home-cooked meals that are made from whole foods, fresh vegetables, locally sourced, and does not include ultra-processed food or snacks. According to this article published on the Library of Medicine website (NCBI), those who are eating home-cooked food more than 5 times in a day were less likely to have body fat. There’s more emphasis on fresh fruits, vegetables, legumes, nuts and seeds in this diet. There’s also a lot of importance on getting the right amount of complex carbs, protein, healthy fats, vitamins, minerals, etc. Grandma diet has food that is high on nutrition, low in calories, and great for overall health.
5 Desi Foods Mrunal Thakur Absolutely Loves:
1. Aloo Paratha with Curd:
Aloo paratha with curd can aid weight loss when eaten in moderation. The whole wheat in the paratha provides fiber, promoting fullness and aiding digestion. The potatoes offer resistant starch, which can enhance fat burning. Paired with probiotic-rich curd, it supports gut health, potentially improving metabolism and nutrient absorption, making it a balanced, satisfying meal that can fit into a weight loss plan.
2. Gobi Ki Sabzi with Dal and Chawal:
Gobi Ki Sabzi with Dal and Chawal is a nutritious meal for weight loss. The cauliflower in Gobi Ki Sabzi is low in calories and high in fiber, aiding digestion and satiety. Dal provides plant-based protein and fiber, promoting muscle maintenance and fullness. Paired with moderate portions of rice (Chawal), it creates a balanced meal, offering essential nutrients without excessive calories.
3. Misal Pav:
Misal pav can support weight loss as it combines sprouts, a low-calorie source of protein and fiber, with spices that boost metabolism. The dish typically includes nutritious vegetables like onions, tomatoes, and cilantro, adding vitamins and minerals. Enjoyed with pav (bread), it offers a satisfying balance of carbohydrates and proteins, aiding in sustained energy levels and reduced cravings.
4. Grilled Vegetables:
Grilled vegetables are excellent for weight loss as they are low in calories yet high in fiber, which helps keep you full longer. The grilling process enhances their natural flavors without needing excessive fats or oils. Rich in vitamins, minerals, and antioxidants, they support overall health while aiding metabolism. Easy to prepare and versatile, grilled vegetables can be a delicious, satisfying part of a balanced, calorie-controlled diet.
Also Read: 5 Natural Ways To Lose 2 Kgs in 3 Months
5. Khichdi with Papad:
Khichdi with papad is a comforting and nutritious Indian dish. Khichdi, made from rice and lentils, is a savory porridge flavored with spices, making it both wholesome and easy to digest. It is often served with crispy papad, a thin, spiced wafer made from lentil flour, adding a delightful crunch and contrast to the meal. Together, they create a harmonious blend of textures and flavors, epitomizing simple yet satisfying home-cooked food.
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