She is described as the “national crush” by her fans who cannot just get over her infectious charm and appealing personality. Yes, you have guessed it right! We are talking about Rashmika Mandanna! Rashmika was a big star in the South, delivering back-to-back hits with superstars like Vijay Deverakonda, and she created the same kind of magic with Hindi films such as “Pushpa” and “Animal” and has become the national heartthrob.
Rashmika is also a fitness freak who hits gym 5 to 6 times a week despite her busy schedule! In fact, if you want to maintain a fit and toned physique, take inspiration from Rashmika Mandanna’s disciplined approach to health and fitness. Rashmika follows a balanced diet, relying on home-cooked food, ensuring she gets all the necessary nutrients to fuel her active lifestyle.
Despite her rigorous fitness regimen, Rashmika has a sweet tooth and enjoys indulging in her favorite treats like chocolate and ice cream. She loves relishing good food, making her diet sustainable, never falling into the vicious cycle of “weight loss-weight gain.” Rashmika also has a quirky food habit: she loves adding Lays chips to Maggi noodles for an extra crunch and flavor boost. This unique combination is just one of the ways she makes her meals more enjoyable while maintaining her commitment to fitness.
How Does Rashmika Mandanna Keep Herself Fit?
Rashmika Mandanna is one of the fittest actresses in Bollywood and her athletic physique is a testament to that. Her workout routine is diverse and intense, incorporating a mix of cardio exercises, kickboxing, yoga, and regular gym sessions to keep her body in peak condition.
As mentioned previously, Rashmika Mandanna hits the gym 5 to 6 times a week, demonstrating her commitment towards fitness. She adheres strictly to her diet, indulging in cheat meals only occasionally to satisfy her cravings. Rashmika Mandanna incorporates a variety of exercises into her fitness regimen to maintain her athletic physique. She does kickboxing to burn a lot of calories and complements it with a cardio and yoga routine under the guidance of her trainer. Additionally, she enjoys swimming and keeps herself active whenever possible.
5 Desi Foods Rashmika Mandanna Absolutely Loves:
1. Akki Roti:
Akki roti is a traditional South Indian roti from Karnataka, made from rice flour. The rice dough, mixed with optional ingredients like chopped onions, grated carrots, green chilies, and coriander leaves, is flattened by hand and cooked on a griddle until golden brown. It is often served with coconut chutney or non-vegetarian curries. This versatile dish is perfect for breakfast, a snack, or a light meal.
Also Read: 5 Desi Foods Katrina Kaif Absolutely Loves!
2. Omelette:
Do you know Rashmika Mandanna loves cooking and one of the dishes she often cooks is a very basic omelette. Yes, you heard it right! Rashmika Mandanna makes her omlette more nutritious by adding a variety of veggies. She sautes chopped spinach, mushrooms, with a dash of teriyaki sauce, cooking it all in a bit of sesame oil. Then she beats three egg whites and keeps it aside. In another pan, she heats a bit of ghee and and then pours in the eggs and seasons it all up with salt and red chili powder.
Once the eggs start to set, she adds in the sautéed vegetable mixture over the omelette and cooks for an additional two minutes. That’s it – a complete homemade, nutritious, weight-loss friendly omelette is ready. According to this article on Food NDTV, adding more vegetables to your omelette makes it more healthier.
3. Curd Rice:
To make a simple and refreshing curd rice, begin by cooking a cup of rice until soft and let it cool. In a bowl, mix the cooled rice with a cup of yogurt, adding a little milk if needed to achieve a creamy consistency. Season with salt to taste. For the tempering, heat a tablespoon of oil in a pan and add mustard seeds, urad dal, a pinch of asafoetida (hing), and curry leaves. Once they splutter, pour this tempering over the curd rice mixture. Finally, garnish with fresh pomegranate seeds for a burst of color and sweetness, and serve chilled or at room temperature.
4. Biryani: With rasam!
Here’s one more quirky food habit that Rashmika has – she loves mixing rasam with biryani! Rasam is a traditional South Indian soup known for its tangy flavour.
To prepare rasam, you start by cooking a small amount of split pigeon peas (toor dal) until they become soft and mushy. In a separate pot, you combine water with chopped tomatoes, tamarind pulp, and rasam powder (a blend of spices like coriander, cumin, black pepper, and optionally, red chili powder). This mixture is brought to a boil and then simmered until the tomatoes are completely cooked and mashed.
After adding the cooked toor dal, you continue to simmer the rasam for a few more minutes. In a small pan, ghee or oil is heated and mustard seeds, cumin seeds, curry leaves, and dried red chilies are spluttered. This tempering is then poured over the rasam, stirred well, and garnished with freshly chopped coriander leaves. Rasam is typically served hot as a soup or alongside rice, appreciated for its comforting and aromatic qualities.
5. Idli-Dosa with Sambar:
Rashmika’s love for idli-dosa-sambar proves that she is a true blue South Indian. Idli, dosa, and sambar are quite popular not just in South India, but all over the world. Rashmika Mandanna too is a fan of idli/dosa with sambar and digs into them whenver she can. Together, idli and dosa are often served with sambar and coconut chutney, creating a delicious and satisfying meal that is enjoyed for breakfast or as a snack throughout the day.
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