Life is not just about three square meals, we need snacks in between meals to replenish energy and to curb hunger pangs. However, when trying to lose weight, it’s important to find weight loss snacks that fit into your diet and can support your weight loss goals. Did you know the snacks you mid-morning or in the evening can actually help or ruin your weight loss efforts?
In fact, they can largely affect how many calories you would end up eating at your next meal. As we all know, long gaps between meals can lead to overeating later. Likewise, high-sugar snacks cause blood sugar spikes and crashes, making you feel hungry sooner and eat more overall. Hence, your aim should be to find snacks that align with your weight loss goals.
Why Picking Low-Calorie Snacks Are Important For Weight Loss?
When trying to lose weight, it’s not about eating less food; it’s about picking the right foods. Choosing low-calorie yet nutrient-dense meals and snacks can play a crucial role in managing your hunger and supporting your weight loss goals. These kind of foods would ensure that you get the necessary nutrients while keeping you satisfied. Additionally, mindful snacking can help curb cravings and prevent overeating during meals. This way, you can control your hunger, curb appetite, and keep a healthy weight in a balanced and lasting manner.
Also Read: 3 Desi Foods Disha Patani Absolutely Loves
5 Easy Weight Loss Snacks Under 100 Calories:
Many people think of snacks as biscuits, cookies, cupcakes, chips, candies, or ice cream, which aren’t healthy or weight-loss-friendly, but ideally, your snacks should be between 150 to 200 calories when you’re dieting. In this article, we list 5 Easy Weight Loss Snacks Under 100 Calories.
- Three Cups of Air-Fried Popcorn: Without butter, cheese or other toppings, one cup of air-fried popcorn comes to 30 calories, so you can have 3 whole cups of popcorn and still save 10 calories!
- One medium-sized Sweet Potato: You can saute, pan fry, or just allow it to caramelize on its own on the tawa – you can satisfy sweet cravings and get good amount of vitamins and nutrients in one medium-sized sweet potato.
- 1 tbsp of Peanut Butter with Few Slices of Apple: According to this article published on National Peanut Board, studies show that women who eat nuts like peanuts have a lower BMI than those who do not eat any nuts. Almonds, peanuts, walnuts help to curb appetite with their high protein, healthy fat, and good fiber content. You can have 1 tbsp of peanut butter because it is calorie dense and the combo of apple with peanut butter can slightly take the calorie count beyond 100 calories, but nevertheless, it’s such a healthy and yummy snack that an exception can be made in this case.
- One Whole Wheat Khakra: Yes, you can have this snack on a diet, one whole wheat khakra would actually be much lower than 100 calories.
- One Cup of Boiled Sweet Corn: It not just smells and tastes yummy, the fiber content in sweet corn is great for your gut bacteria. Keep the cup size medium and avoid butter, otherwise you may risk falling out of the 100 calorie limit. Onions, cucumbers, tomato are welcome!
In addition, nuts like almonds are so good for your health and they are natural appetite suppressants. In fact, you can have 15 unsalted almonds at one go and stay within the snack calorie limit. Also, mashed sweet potato and a few bites of dark chocolate are rich in nutrients, low in calories, and weight loss friendly too.
