We commonly soak almonds overnight in water to get rid of the anti-nutrients on the peel and increase bioavailability of its nutrients. Similarly, soaking dried anjeer (figs) in water overnight and consuming the soaked figs along with the water offers multiple health benefits. Especially during summers, soaked anjeer is believed to have a cooling effect on the body, meaning it helps to balance excess heat and temperature. In this article, we list down 5 amazing benefits of drinking soaked anjeer water every morning.
Exploring the Health Benefits of Fig:
Figs (with the scientific name Ficus carica), are known as anjeer in India, known for their chewy texture and nutrient-dense profile. Anjeer belongs to the mulberry family and are native to the Middle East. Figs are often consumed dried, but they are also available fresh during December and January. Anjeer tastes sweet and is full of vitamins (vitamin K and vitamin B), minerals (including potassium, magnesium, and calcium), antioxidants, and of course fiber. Figs can be eaten fresh, but their dry form is much more popular and used widely in India to make anjeer barfi, halwa, chutney, etc., and can be added to salads, milkshake, and in dry fruit ladoos to enhance both flavor and nutritional value of the dishes.
Why Anjeer is Soaked in Water?
The most popular and effective way to enjoy the benefits of anjeer (figs) is by soaking them in water overnight and then drinking the infused water on an empty stomach in the morning. Due to their hard and chewy texture, dried anjeer becomes a bit difficult to consume, so soaking them softens them up. When they are soaked overnight, the water becomes infused with the nutrients which are then easier to for the body to absorb. You can chew on the softened anjeer too though they will taste a little bland at this point. Additionally, learn about the amazing advantages of starting your day with soaked anjeer water!
To make anjeer-infused water, simply soak dried figs in water overnight and drink the water the next morning.
Also read: ABC Juice – Is This a Miracle Juice for Glowing Skin and Weight Loss?
5 Incredible Benefits of Drinking Soaked Anjeer Water Every Morning:
1. Aids in Weight Loss:
The high fiber content of soaked anjeer can benefit weight loss in many ways. Fiber curbs appetite by increasing satiety and keeping one fuller for long hours, targeting the urge to overeat through the day, which can help reduce overall calorie intake. In fact, figs are considered a home remedy for constipation. Additionally, the natural sugars in anjeer help to control sugar cravings.
2. Boosts Metabolism:
As we all know, a robust metabolism helps the body to burn more calories efficiently. Various nutrients in figs such as iron, magnesium, vitamins, zinc, etc., boost metabolism, and a faster metabolism means higher calorie burning rate.
3. High Amount of Antioxidants Fight Free Radicals:
There are quite a few antioxidants in soaked anjeer such as phenolic acids and flavonoids that fight free radicals and bring down the inflammation in the body. Apart from reducing the risk of diseases such as diabetes, antioxidants also calm down the inflammation on skin, promoting a clearer complexion.
4. Helps Lower Blood Pressure:
Potassium is a mineral that has been found to lower blood pressure naturally. According to an article published on the Center for Disease Control and Prevention website, potassium can help decrease your blood pressure if you have high blood pressure. But word of caution here – people with blood pressure issues should always consult their doctor before consuming figs in any form.
5. Boosts Immunity:
Nutrients like zinc, iron, vitamin B6, magnesium, and most importntly vitamin C, found in figs support immunity. The antioxidants in figs reduce oxidative stress and lower inflammation which further enhances immune function.
Figs: Addressing Allergy, Fiber, and Blood Pressure Concerns:
While figs offer numerous health benefits, it’s important to exercise caution under certain circumstances:
1. Allergies: If you are allergic to figs or other fruits in the mulberry family, avoid consuming figs to prevent an allergic reaction.
2. High Fiber Intake: Figs are high in dietary fiber, which can cause gastrointestinal discomfort such as bloating and gassiness if consumed in excess. Always exercise moderation with figs or with any other food for that matter.
3. Blood Pressure Concerns: Figs have natural properties that may help lower blood pressure. If you have existing blood pressure issues or are taking medications for hypertension, consult with your doctor before incorporating figs into your diet to ensure they are safe for you.
By being mindful of these considerations, you can enjoy the health benefits of figs while taking appropriate precautions based on your individual health status and dietary needs.
