There’s a lot of buzz around “multi-grain roti” and how it’s beneficial for the health and also great for those with diabetes. However, did you know a lot of people are switching to multigrain roti to support theirt weight loss goals? The combination of different grains supply a wide spectrum of nutrients, particularly dietary fiber and complex carbs that can keep you fuller for long hours along with antioxidants and minerals that can boost metabolism to a good degree. However, in the hope of accelerating their weight loss, many people tend to combine various flours such as bajra, barley, ragi, jowar, corn, wheat, etc., into dough and roll out rotis, aiming to make it as healthy as possible. Contrary to their hopes, this practice may lead to digestive issues due to overconsumption of fiber. Here’s a tip – Do not combine all the millets you can find – adding just one or two ingredients into whole wheat flour is enough for make the roti nutritious and weight loss friendly. In this article, we list out 5 Must-Have Ingredients in Multigrain Roti For Weight Loss.
How Does Including Multigrain Roti Benefit Weight Loss?
Including multigrain roti in your diet can significantly benefit weight loss due to the wide range of nutrients it provides. Multigrain roti when made with the right ingredients can promote feelings of fullness, helping to reduce overall calorie intake. Additionally, when made with bajra, ragi, and other millets, it can provide protein, complex carbohydrates, and essential minerals, all of which play crucial roles in supporting weight loss efforts. Protein helps to increase metabolism, while complex carbohydrates keep you full for longer, preventing cravings for unhealthy snacks. Furthermore, the minerals found in multigrain roti supports a robust metabolism. Therefore, incorporating multigrain roti into your daily diet can be an effective strategy to achieve weight loss.
5 Must-Have Ingredients in Multigrain Roti For Weight Loss:
1. Rolled Oats:
Rolled oats are great for weight loss because they’re packed with fiber, which keeps you feeling full and helps control your appetite for long hours. Interestingly, rolled oats have a protein content of 11-15%, and protein with its high thermic effect burns more calories during the digestion process. Rolled oats also release energy slowly, keeping blood sugar level stable, thus preventing cravings. Plus, they’re full of important nutrients like vitamins and minerals, all helping to boost metabolism. You can easily add rolled oats to your meals in many different ways, particularly add the rolled oats flour while kneading your multigrain roti.
2. Amaranth Flour:
Amaranth flour or rajgira is a good source of protein, with high amount of essential minerals like potassium and magnesium. Then there’s also fiber which we know keeps you feel full for long. Did you know rajgira flour also has a low glycemic index, which means it doesn’t cause sharp jump in blood sugar, helping to control cravings and hunger. That’s why including amaranth flour in your multigrain roti can support your weight loss goals rather efficiently.
3. Ajwain:
Ajwain, also known as carom seeds, aids in preventing gastric issues such as abdominal cramps, bloating, and flatulence. Since multigrain rotis are rich in fiber, which can sometimes lead to gastric discomfort, adding ajwain as an ingredient can significantly benefit your gut health. Ajwain tends to activate enzymes in the gut that reduces bloating and abdominal cramps. Also, the compound “thymol” in ajwain seeds improves metabolism and facilitates the breakdown of fat in the body. Additionally, ajwain’s ability to aid the digestive process promotes optimum absorption of nutrients, ensuring that your body gets the most out of the food you eat. Including ajwain in your diet, such as by adding a pinch or two to the multi-grain dough you make can support your digestion and weight loss efforts.
4. Quinoa:
Have you tried adding quinoa to your regular roti flour? Quinoa is high in fiber and protein as well. The combination of fiber and protein coupled with quinoa’s low glycemic index works so well to control cravings, improve metabolism, and regulate appetite. Adding quinoa to your meals can be a tasty and nutritious way to support your weight loss goals; however, do remember to toast the quinoa grains on medium heat until golden and blend into a smooth powder before kneading it with other flours to roll out rotis out of it.
5. Flaxseeds:
Flaxseeds are helpful for weight loss because they’re loaded with fiber. They also contain healthy fats, like omega-3 fatty acids, which can help reduce inflammation and enhance metabolism. Flaxseeds are also low in carbohydrates, which can be beneficial for weight loss. Adding flaxseeds to your roti, such as sprinkling or blending them into a smooth flour into the roti, can be an easy and delicious way to boost your weight loss efforts while also getting a dose of essential nutrients.
Also Read: Supercharge your Weight Loss: 5 Delicious Ways To Eat Flaxseeds
In conclusion, eating a balanced diet like multigrain roti is crucial for supporting weight loss and overall health. By including multigrain roti in your meals, you can ensure that your body gets the essential nutrients it needs to feel satisfied, stay energized, and continue burning fat. Remember, a balanced diet not only supports weight loss but also necessary for overall well being.
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