As everyone says, weight loss is a marathon, not a sprint, but the good news is that you can succeed in this marathon (and lose 5 kgs in 2 months) naturally by following some simple tips and making a few changes in your diet. Remember, weight loss mainly comes down to burning more calories than you consume, so you need to keep a track of what you are eating and how much you are eating. But some people start their weight loss journey on the wrong foot by setting unrealistic goals of losing 20 or 30 kgs in 3 months, which is most definitely not achievable and not even safe!
Losing 20 to 30 kgs is not a realistic or healthy goal to set in a short period. Instead, aim for achievable targets, such as losing 3 to 5 kgs over two months. Setting smaller, realistic goals allows you to see results more quickly, which can motivate you to continue your efforts. As you start to see positive results, you’ll feel encouraged to maintain your hard work and make lasting changes to your lifestyle. In this article, we would tell you about 5 natural ways to lose 5 kgs in 2 months without employing any shortcuts.
5 Natural Ways to Lose 5 kgs in 2 Months:
1. Cutting Sugar 100% From Your Diet:
A lot of individuals have realized that they could manage to lose 5 kgs in 2 months by just adopting this one rule – cutting out sugar completely from their diet! This would mean no sugary drinks, no sugar in tea/coffee, no sweets, chocolates, candies or ice cream. Fruits are okay because they have natural sugar along with other nutrients which are beneficial for the body. Also, do not forget to avoid fried foods and processed snacks with a high amount of calories.
2. Limit Carb Intake:
Carbohydrates contain 4 calories per gram, it’s the same for protein (4 calories per gram), whereas fats contain 9 calories per gram. Limiting carb intake, particularly refined carbs can help cut down a lot of calories. Switch to complex carbs like whole wheat and brown rice. Yes, you can have roti or phulka and rice while on a diet, just control the amount of quantity (2 rotis/1 cup rice for example). Switch to brown rice which has more complex carbs than polished white rice. Also, try to eliminate refined carbs, for example, dishes that are made out of maida. Making this important switch in your diet can help you lose 5 kgs in as less as 2 months.
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3. Add Salads To Lunch and Dinner:
Adding a small bowl of salad is a clever strategy to get more vegetables in every meal and also to feel fuller so that you would be able to cut down a lot of caloreis in the main meal (the vegetables in the salad would fill your tummy and keep help curb appetite). There’s no need to prepare fancy salads – just the basic “cucumber-onion-tomato-carrot: salad is more than enough to along with your dal/roti/sabzi meals.
4. Get More Physically Active:
For a lot of people exercise means hitting the gym every single day. Joining the gym is not necessary although advisable to lose weight. There are equally good ways to burn calories – go for a run or walk every day or try other form of workouts like yoga, dance, zumba. You can do any form of workout that would help you to move your body.
There are various cardio exercises that you can do at home – jumping jacks, burpees, mountain climbers for example. Do you know doing basic household chores like sweeping and mopping can also burn quite a few calories and help you reach the target of “I want to lose 5 kgs in 2 months!” According to this article published on the Diabetes.co.uk website, cleaning the kitchen is also a great way to burn calories.
5. Add More Fiber, Protein, and Healthy Fats To Your Diet:
By including more fiber, protein, and healthy fats into your diet, you can jumpstart your weight loss on the right note. Fiber-rich foods like fruits, vegetables, whole grains, and legumes help you feel full longer, curb appetite, and support digestion. Likewise, protein keeps you fuller for longer, builds muscle, and burns more calories during digestion. Healthy fats from avocados, nuts, seeds, olive oil, and fatty fish keep you satisfied, and also help in absorption of vitamins like D and E. Soya, sprouts, paneer, tofu, eggs, dal, rajma, and chole are vegetarian protein-rich options, while fish, chicken, and other meats are non-vegetarian sources of protein.
Additionally, snacking smart is also an important factor. It’s not possible to stick to “only three meals in a day” diet because we need energy boosts through the day in the form of snacks, but nowadays, easily-available snacks biscuits, cookies, chips have a high number of calories and less nutrients. Instead switch healthy snacks like almonds, mixed nuts, fresh fruit, and also a delicious combination of apple with peanut butter.
Above all, discipline and consistency are key factors that would hlep you lose 5 kgs in 2 months. Do not forget to practice portion control and track calories to accelerate your weight loss journey.
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