A lot of celebs like Rakulpreet Singh and Kriti Sanon have swapped their regular cup of morning coffee with something called as “bulletproof coffee.” It’s also popularly known as “ghee coffee” in India. Have you ever wondered why? While grass-fed butter is added to bulletproof coffee, ghee or clarified butter, is the star ingredient of ghee coffee. But both have the same goal: to enhance fat burning! It might surprise you, but healthy fats like these can actually aid in weight loss. Keep reading to discover more about ghee coffee and how it can help you lose weight.
How Does Ghee Coffee Help Boost Weight Loss?
The basic concept of ghee coffee is that since it has a lot of healthy fats, it keeps an individual fuller for long hours, helping them control their appetite, along with providing sustained energy for long hours. This concept was made popular by author Dave Asprey who also advocates eating organic vegetables along with avoiding sugar and processed foods.
Additionally, in a study mentioned in this article on the National Library of Medicine website, the researchers looked at how our bodies use different kinds of fat for energy. They found that after eating a meal with olive oil as the main fat, people burned more fat for energy compared to those who ate a meal with cream as the main fat. The study also found that the meal with olive oil increased the amount of energy the body uses to digest and process food. Olive oil has monounsaturated fats and ghee also has monosaturated fats along with polysaturated and saturated fats, and thus believed tohelp with weight loss in a similar way.
While it may sound like a good idea to sip on ghee coffee to lose weight, the truth is that the process of fat burning requires a lot of other nutrients like protein, fiber, complex carbs, vitamins, minerals, antioxidants, etc. It’s not just about healthy fats. One has to make sure they are eating a well-balanced, nutritious diet instead of just sipping on this coffee all day long.
Why Ghee Coffee is Popular Among Celebs?
If you consider the celebs who are consuming ghee coffee, for example, Rakulpreet Singh, Kriti Sanon, Jacqueline Fernandez, and Shilpa Shetty – all of them lead a very active lifestyle – hitting the gym almost every single day and consuming a very healthy diet. They rely on ghee coffee to give them sustained energy through the day and also as a “fat first” strategy to kickstart their day.
In the “fat first” strategy, people eat food with healthy fats like avocados, nuts, seeds, olive oil, coconut oil, ghee and fish at the start of their meal. This helps them feel full, keeps their energy levels steady, and stops their blood sugar from fluctuating. People who like this idea think it can help them lose weight by keeping a tab on thier appetite and improve their metabolic health as well.
Also Read: 5 Amazing Chia Seed Recipes For Weight Loss
How To Make Ghee Coffee – Recipe:
Here’s a popular recipe for making ghee coffee for one person:
Ingredients:
- 1 cup of freshly brewed coffee
- 1 tablespoon of ghee (clarified butter)
- Honey or sweetener of your choice (stevia for example).
Instructions:
- Brew a cup of black coffee.
- While the coffee is still hot, pour it into a blender.
- Add 1 tablespoon of pure ghee.
- You can either add or totally skip the sweetener.
- Blend the coffee and ghee mixture for 20 seconds to get a slightly frothy texture.
- Now, pour the blended ghee coffee into your favorite coffee mug and enjoy immediately.
5 Surprising Benefits of Ghee Coffee For Weight Loss:
Here are some of the benefits often associated with drinking ghee coffee daily:
- Source of Sustained Energy: Ghee is rich in medium-chain triglycerides (MCTs), ghee has about 25% MCTs, which are rapidly broken down and absored by the body, and thus act as a quick source of energy. When combined with caffeine from coffee, it provides an energy boost and improve metabolism.
- Helps with Appetite Control: The fat content in ghee increase satiety and fullness, reducing cravings and snacking between meals.
- Nutrient Absorption: Ghee contains fat-soluble vitamins such as A and D, out of which vitamin D is known to help with weight loss.
- Supports Ketosis: For people on a low-carb or keto diet, ghee coffee provides a source of healthy fats, also helping to cut down carb intake. This can help maintain ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates.
- Improves Gut Health: Ghee contains butyric acid, a short-chain fatty acid that may support gut health by nourishing the cells lining the intestines and promoting a healthy microbial balance. It has been found that a robust and healthy gut helps to improve metabolism and increase calorie burn.
5 Side Effects of Bulletproof Coffee/Ghee Coffee:
1. Bulletproof coffee or ghee coffee would not magically melt away all fat, please remember, it’s not a magic bullet. It can enhance fat burning but it can never replace a balanced and healthy meal.
2. It’s a calorie-dense drink and in the absence of balanced diet and exercise, regular consumption of this coffee would lead to weight gain.
3. Invidividuals with underlying medical problems should consult their doctor/physician before including bulletproof coffee/ghee coffee into their diet.
4. This beverage has only healthy fats in it and lacks other nutrients which a nutritious diet would provide, so replacing meals with ghee coffee is not recommended.
5. Since ghee is high in saturated fat, overconsumption may increase the risk of heart disease.
Summing up, though having ghee coffee does offer some benefits for weight loss, do remember that it is still high in calories and fat. Consuming too much can easily add extra calories to your diet, which can act as a roadblock in your weight loss journey. Therefore, moderation is key when it comes to enjoying ghee coffee while trying to lose weight. It’s best to incorporate this beverage as part of healthy, nutritious, and balanced diet rather than relying on it excessively.
Disclaimer: Bulletproof Coffee may not be suitable for everyone. It contains ingredients such as grass-fed butter or ghee, which may trigger dairy allergies or sensitivities in some individuals. Moreover, due to its high-fat content, Bulletproof Coffee may not be appropriate for individuals with cholesterol issues or those following a strict low-fat diet.
Before incorporating Bulletproof Coffee into your routine, it is crucial to consult with a healthcare professional, particularly if you have specific health concerns or dietary restrictions. This article is provided for informational purposes only. The author does not intend to offer any health advice. It is essential to consult with a qualified healthcare professional before making any dietary changes or decisions, especially if you have specific health concerns or conditions.
