Thinking about going on a diet to lose weight? Or have you been told that gym is the only way to burn excess fat? Before trying out both these options, do make a mandatory list of things you should actually stop eating to lose weight fast. Also, do you know there are some sneaky villians lurking in your grocery cart that slows down your weight loss journey? In this post, we will explore 5 main culprits that are possible reasons for your weight gain and that’s why you should stop eating them to lose weight and improve overall health as well. So, let’s get started!
1. Avoid Any Food with Added Sugar To Lose Weight Fast:
Added sugar are sweeteners added in processed foods to appeal to the tastebuds of consumers, but they can add loads of empty calories without offering much nutrients. Wait, there’s more you need to know – when you consume foods with a large amount of added sugar, your blood sugar would shoot up immediately. To lower the blood sugar, insulin is released from the pancreas that helps the body cells absorb sugar from the bloodstream.
This sharp rise and subsequent fall in blood sugar will make you hungry all over again and lead to increased cravings for sugary foods, leading to weight gain. That’s why it’s important to identify foods that have added sugar in them. For example, sauce, jam, ketchup, biscuits, breakfast cereals, salad dressings, granola, flavoured Greek yogurt, and even muesli are often promoted as health foods, when in fact, they may contain added sugar that can prevent you from losing weight fast.
2. Deeply-Fried Foods:
It’s quite obvious that during the deep-frying process, the food would absorb quite a lot of oil, increasing the overall calorie count at the end of the day. According to this article published on Springer, frequently consuming or overconsuming fried food has been linked to increased risk of obesity; not to mention, puts you at a high risk for heart disease and other health issues. While you can occasionally indulge in pakoras and French fries, having them on a regular basis is not at all recommended, when particularly trying to lose weight fast.
3. Soft Drinks and Sugary Beverages:
Soft drinks, cola, and other sweetened beverages may contain a high amount of added sugar, high in calories, and low in nutrients. Needless to mention, having soft drinks and sugary beverages like soda, sports drink, energy drinks, and even packaged fruit juices should be best avoided to lose weight fast.
4. Packaged Cookies, Pastries, Biscuits, Cakes:
When we experience hunger pangs in between meals, we often pick up biscuits, cookies, cakes, pastries or junk food to satisfy cravings. But most of these are often loaded with sugar, unhealthy fats, and refined carbohydrates. All the extra calories from such foods can make weight loss an uphill task.
Also Read: 5 Desi Foods Deepika Padukone Absolutely Loves
5. Readymade Foods Like Instant Noodles:
Readymade foods and instant noodles are considered perfect meal options for those who lead a busy life and look for options that can be prepared quickly and are affordable as well. No doubt, instant noodles and other readymade foods available in packets are quick and convenient, but they are also typically high in sodium, unhealthy fats, and refined carbohydrates, and often contain added sugars in the flavor packet. These foods also do not offer nutrients that are necessary for weight loss, for example, protein, fiber, and other essential minerals.
Ditching these foods can be a powerful first step towards a slimmer you. Not only will you see a difference on the scale, but you’ll likely experience a boost in energy and overall well being.
Disclaimer: All images used in this content have been sourced from Google Images and are intended solely for informational purposes. The images are used to illustrate and enhance the understanding of the topics discussed. We do not claim ownership of these images and do not intend to infringe any legitimate intellectual right, artistic rights, or copyright. If you are the rightful owner of any images used here and wish to have them removed or credited differently, please contact us promptly.
