It’s the trending question that everyone’s asking nowadays – “How Bharti Singh Lost Weight?” Bharti Singh, the lively, cute and bubbly comedian, is loved by one and all! With over 5 million followers on her YouTube channel, her daily vlogs showcase her immense popularity and influence among viewers. As a host and comedian, she stands apart from the crowd with her amazing sense of humor and perfect comic timing. Apart from her quick wit, she does not hesitate to make jokes about her own weight.
From being a part of numerous comedy shows such as “The Kapil Sharma Show” to hosting extremely popular dance and reality shows like “Jhalak Dikhla Ja” to doing daily vlogs on her own youtube channel “LOL (Life of Limbachiyaa’s),” she has done it all and continues to entertain everyone with her distinct style. However, recently she wowed everyone with her amazing transformation, having lost oodles of weight. When asked about her significant weight loss, Bharti Singh disclosed that she shed the extra pounds without going to the gym! So, what is her secret? That’s what everyone wants to know! Read about 5 Ways Bharti Singh Lost Weight Without Gym.
Interestingly, Bharti had weighed 91 kgs at one point in her career, but then she seemed to have embarked on her weight loss journey after delivering her son, Golla. Even though many thought she lost weight by going to the gym or doing exercises like cardio, she said that wasn’t true. In fact, she hardly exercised! Instead, she only ate food made at home to lose fat. Eating homemade food completely helped her stop eating processed and junk food, which are the main things that make people gain weight. Apart from eating only homemade food, here’s what she did differently:
Discover 5 Ways How Bharti Singh Lost Weight:
1. Bharti ate her meals only between 12 pm and 7 pm. She said that she stopped having anything after 7 pm, which means she had an early dinner. Finishing dinner by 7 pm can help with weight loss because it gives your body more time to digest the food. When you eat late at night, your body may not have enough time to fully process the food or use it up for energy, which means, most of the calories from the food may get stored up as fat. Additionally, eating earlier in the evening can regulate your hunger hormones, stabilize blood sugar, and prevent you from waking up with a ravenous appetite the next day.
2. She ate very basic food like paratha, eggs, and dal-sabzi. She did not rely on expensive superfoods or fat-burning pills. In an article published on Prevention, there’s a mention about a study done at the University of Illinois which showed that people ate 190 calories more when they ate outside compared to when they had a meal at home! Ordering food or dining outside may add a lot of extra calories through the high amount of fat and other high-calorie ingredients! So, this is an amazing tip from Bharti – eat more home-cooked meals to lose weight!
3. She controlled the amount of food she had during each meal – this practice is essentially called portion control. Bharti revealed she did not give up on her favorite Punjabi foods like “paratha and butter,” but rather, she controlled the amount of food she had with each meal. This meant she was not overeating and consuming calories to remain in a calorie deficit to burn fat.
4. Bharti Singh lost weight by eating on time, which means sticking to meal timings and therefore no random snacks or treats in between. Eating meals at fixed intervals helps to regulate hormones that have a major role in controlling appeite – ghrelin and leptin for example, which control hunger and satiety respectively. You can better manage your appetite and avoid overeating by eating meals on time.
5. So, how did she manage to burn calories if didn’t go to the gym, what exercise did she do?! She apparently did household chores like sweeping, mopping, and basically remained active through the day. These are called NEAT activities and according to this article on National Library of Medicine, Non-Exercise Activity Thermogenesis (NEAT) refers to that portion of daily energy expenditure resulting from spontaneous physical activity that is not specially the result of voluntary exercise. NEAT is the energy our bodies use for moving around without doing any planned exercise. It includes things like walking, playing, and even fidgeting, and all of these activities burn calories!
Summing up, in this article that details out on how “Bharti Singh Lost Weight,” we emphasize that losing weight is possible at home without expensive diet plans or going to the gym every single day. By eating balanced meals, controlling portions, and prioritizing health, anyone can achieve a significant transformation like Bharti Singh.
Also read: Supercharge your Weight Loss – 5 Delicious Ways To Eat Flaxseeds
