Looking to shed belly fat and lose some extra kilograms while still enjoying your favorite Indian food? Everyone is gearing up for the festive season ahead and for all vegetarians, here’s a diet plan that would suit your palate and food preferences. We bring to you a 7-day Indian vegetarian diet plan for weight loss. This plan is packed with delicious, healthy, and wholesome foods that would keep you full and will not make you feel as if you are on a diet. Now, you can lose weight without feeling hungry. The best thing about Vegetarian Diet Plan for Weight Loss is that you can start on it right away, no major preparations needed! So, let’s explore how this week-long journey can help you get fitter and healthier and you can follow it all through the coming festive season.
How Does This 7-Day Indian Vegetarian Diet Plan Help Achieve Weight Loss?
This vegetarian diet plan for weight loss works because it is healthy, low in calories, rich in fiber, vitamins, minerals, and other essential nutrients. This Indian vegetarian diet is filled with vitamins, minerals, and antioxidants that support your overall health, boost metabolism, and you would not need to starve to lose weight. It also cuts down processed food and encourages you to eat natural, whole foods, which are rich in nutrients and healthier than processed foods.
Complete 7-Day Indian Vegetarian Diet Plan for Weight Loss:
Day 1:
- Breakfast- Rolled oats with milk (regular or almond milk), topped with chia seeds, nuts like almonds, and a fresh fruit like apple.
- Lunch- Any vegetable curry, one small bowl of dal, along wtih 1 whole wheat roti, along with and cucumber raita. You can also substitute the roti with a small bowl of rice. Do not go for second serving.
- Dinner – A small bowl of brown rice or 2 rotis with sauteed vegetables or moong dal curry. This article on Zee News website mentions in detail how moong dal can fuel your weight loss journey.
Day 2:
Breakfast- 2 Besan chilla with coconut chutney.
Lunch – A small bowl of brown rice with rajma curry along with salad.
Dinner – Stir-fried tofu or paneer with onions and capsicum along with 2 rotis.
Day 3:
- Breakfast – Upma made with suji, mixed vegetables, and a bowl of curd.
- Lunch – 2 rotis without oil with palak paneer curry and salad.
- Dinner – Moong dal khichdi with brown rice and regular cucumber-carrot-onion-tomato salad.
Day 4:
- Breakfast – Regular poha made with peanuts and green peas.
- Lunch – 2 rotis with chana masala and a bowl of salad.
- Dinner – One small bowl of brown rice with sauteed vegetables and salad.
Day 5:
Breakfast – Chia seeds pudding with milk (either regular or almond milk), topped with a few slices of fruit.
Lunch – Brown rice with any vegetable curry and a small bowl of salad.
Dinner – One small bowl of dal with 2 rotis and curd.
Also Read: 5 Most Fat-Burning Foods For Women
Day 6:
Breakfast – 2 besan chilla with coconut or tomato chutney.
Lunch – 2 rotis with lauki (bottle gourd) sabzi and salad.
Dinner – One small bowl of brown rice with moong dal curry and sauteed vegetables.
Day 7:
Breakfast – Sprouted moong salad with chopped vegetables like tomato, cucumber, onion.
Lunch – 2 rotis with mixed vegetable curry (cauliflower, peas, carrots) along with salad.
Dinner – Paneer tikka (grilled with veggies) with a small portion of brown rice or 2 rotis.
Summing up, the above-mentioned vegetarian diet plan for weight loss is easy to follow, requires basic ingredients, and does not cause a hole in the packet. It can be achieved with a simple vegetarian diet plan for weight loss using the everyday foods you already have in your kitchen. It also would involve cutting down on processed foods, practicing portion control, and including more whole foods in the diet. In fact, portion control plays a crucial role in any vegetarian diet plan for weight loss, as is the case with just any other diet plan. Switch to smaller plates, measure out the ingredients befroe cooking, and pay attention to your hunger signals to remain in a calorie deficit to lose weight. Everyday ingredients like fruits, vegetables, grains, legumes, etc., are packed with nutrients that boost metabolism and are ideal for a vegetarian diet plan for weight loss. Cutting out refined sugar from your diet is also important, as sugar adds empty calories without any nutritional value. Picking up fresh fruits and opting for water or herbal teas instead of sugary drinks can make a major difference in your weight loss journey. Avoiding processed foods, which are often high in unhealthy fats, sugars, and focussing on homemade meals gives you control over what goes into your body. Switching to simple cooking techniques like steaming, grilling, or sautéing with minimal oil help retain nutrients while keeping meals low in calories. This vegetarian diet plan for weight loss is more about how you use what you already have in the kitchen and helps you to achieve to big results over time!
