Fat loss is a marathon, not a sprint; hence staying on the track is the key and results will follow. It means just as we don’t gain weight overnight, in the same way, shedding body fat in a single day or week is quite not possible. People look for secret tricks to lose body fat, but fat burning is a process that would take time to show results, but with certain hacks, we can speed up this process a bit.
It’s quite common knowledge that we need to cut down high-calorie foods and do exercise to shed body fat, but there are so many tricks that you could utilize for successful weight loss. In this article, we will explore 7 secret tricks to lose body fat, and they are super easy to follow. Read on:
Also Read: 5 Desi Foods Alia Bhatt Absolutely Loves
Can You Speed up Weight Loss Naturally?
Yes! Certain hacks and tricks can optimize body’s natural processes to bring about weight loss. For example, dark green leafy vegetables with their iron and magnesium content can boost metabolism and help the body burn more calories.
Having one or two cups of green tea can also improve metabolism. Simple lifestyle changes like managing stress and sleeping well at night can regulate functioning of hormones that influence fat storage in the body – insulin, ghrelin, leptin, and thyroid hormones for example. Regulating these hormones is one of those secret tricks to lose body fat that no one tells you about. In a study on the National Library of Medicine website, acute sleep loss in humans is linked to increased, T3, T4, and TSH levels. So, there are different ways in which you can speed up weight loss, so here you go with 7 secret tricks to lose body fat.
7 Secret Tricks To Lose Body Fat:
1. Eat More High-Volume Foods:
These foods have less number of calories but still fill you up. Apple, egg, whole grains, broccoli, cauliflower, cucumbers for example increase fullness, satiate your hunger, without adding too many calories.
2. Eat More Fiber:
Fiber takes quite a long time to get digested, so you wouldn’t feel hungry anytime soon and won’t have frequent cravings either. Fiber-rich food, such as those with soluble fiber (oats, flaxseed, apple, beans), act as a prebiotic and feed the healthy bacteria in the gut. Since fiber slows down the absorption of food, it facilitates better absorption of nutrients by the body.
4. Drink More Water:
Increasing water intake is a good strategy to employ during the fat loss journey. Drinking a glass of water at frequent intervals would fill you up, stretch your tummy temporarily, and suppress the appetite. Also, quite a lot of times, you may not really be hungry, just dehydrated and may actually need just a glass of water! Make it a habit to drink around 2 to 4 liters of water if you have no underlying medical issue where water intake needs to be restricted.
5. Set a Goal of 10K Steps Each Day:
Spending just one hour in the gym is not enough to bring about fat loss, you have to be physically active throughout the day. In fact, walking one of the easiest and best form of exercises to burn calories, so set a goal of 10,000 steps every single day and lose weight in the process.
6. Cut down on Soft Drinks/Sweet Beverages/Alcohol:
We often forget to count calories in soft drinks, coffee, tea, sweet beverages, and alcohol. All of these can have a high number of calories that prevent the body from burning fat. Cutting down/eliminating these beverages can be considered as one of the “best secret tricks to lose body fat” without breaking a sweat.
7. Cut Down on Sugar:
Sugar is a major source of empty calories without any nutritional benefit. Sugar can increase cravings for more sugary foods. Sugar also causes sharp rise in blood sugar and affect functioning of insulin, leading to fat storage instead of fat burning. Kickstart your weight loss journey by giving up on white sugar and cutting down on the intake of added sugar from processed foods such as candies, chocolates, biscuits, cookies, pastries, etc.
Most importantly, sleep is very important, because lack of sleep increases stress and cravings the next day. Improve your sleep routuine and get 8 hours of sleep every single night. Email us at [email protected] to get 6-week diet plan to lose weight successfully.
