Almonds are like nature’s own multivitamin capsules, except they actually taste good, and the best part is that you don’t need a glass of water to gulp them down! Also, chocolate-covered almonds make for a special treat! Did you know that experts say you could lose weight with almonds! We already know that almonds are packed with nutrients that are good for hair, skin, and overall health, but the protein, fiber, and healthy fat content also make a powerful weight loss snack too.
But how should you eat almonds to aid weight loss? Soaking almonds overnight and having them on an empty stomach in the morning is the most common way. However, in this article, we list five awesome ways to lose weight with almonds.
What Makes Almonds a Great Snack for Weight Loss?
An article on the National Library of Medicine (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229803/) mentions that almonds are among the best nuts to improve BMI, waist circumference, abdominal and visceral fat. As mentioned previously, along with vitamin E, almonds also are a good source of protein, and healthy fats, which are great for keeping you feeling full and helping your body burn fat. These nuts also suppress appetite, help to reduce calorie intake from other foods, and boost metabolism.
Also Read: Top 20 Grocery Items To Include in your Weight Loss Diet Plan
5 Awesome Ways To Lose Weight with Almonds:
Now that we know that almonds belong to the diet-friendly category of foods, read about 5 delicious ways to lose weight with almonds.
1. Roasted Almonds:
You can make roasted almonds at home by preheating oven to 325°F (160°C) and then spreading around 1 cup of raw almonds on a baking sheet. Drizzle a bit of olive oil and sprinkle some salt. Roast for 10-15 minutes until golden brown. Transfer the roasted almonds into an air-tight container. Alternatively, you can also the almonds on stove for 5 to 7 minutes or until they turn brown. The third option is to use microwave at high power for approximately 2 minutes. These roasted almonds make for a nutritious snack and can be consumed as part of a balanced diet.
2. Almonds Protein Balls:
You can have a healthy dessert by making bite-sized snacks by blending almonds, dates, almond butter and vanilla extract or essence. After blending all these ingredients together, roll them into small bite-sized balls and coat them with shredded coconut for added flavor. These protein balls are packed with nutrients, including protein, healthy fats, and fiber, making them a convenient and satisfying snack option. Have them to get a nutritious energy boost throughout the day. These protein-packed balls are a good post-workout snacking option too cand can be stored in the fridge for up to a week. Enjoy!
3. Honey-Coated Almonds:
For people with a sweet tooth who are planning to go on a diet, this can be one of the most delicious ways to lose weight with almonds. To make honey-coated almonds, mix raw almonds with honey. Cook the almonds on a skillet over medium heat for 5-7 minutes until the honey caramelizes. This snack provides a sweet crunch and can be used as a topping on salads and oatmeal.
4. Almond Milk:
Bollywood actress Anushka Sharma had shared this almond milk recipe in one of her interviews. She mentioned that she makes almond milk at home rather than buying it from a supermarket. To make almond milk at home, soak 1 cup of raw almonds in 4 cups of water for at least 4 hours or overnight. Rinse the almonds and blend them with 4 cups of water until it turns creamy.
Strain the liquid and your almond milk is ready! Transfer the strained almond milk to a container and refrigerate for up to 3-4 days. Add this homemade milk in coffee, tea, smoothies, breakfast cereal, or in overnight rolled oats. Remember to shake or stir before each use as it may separate when stored.
5. Almond Butter:
Dump the chocolate spread and switch to almond butter to go along with your toast and bread. To make almond butter, roast 2 cups of raw almonds in a skillet over medium heat for about 8-10 minutes until fragrant and lightly golden brown. Once the almonds cool down, transfer to a blender and blend on high speed until creamy, which may take 10-15 minutes. Add a pinch of salt if desired. Once smooth, transfer the almond butter to a clean jar and store it in the refrigerator for up to 2 weeks. This homemade almond butter is absolutely delicious and extremely healthy, and less expensive to make than those available in grocery stores.
Summing up, almonds are a nutrient-packed, weight-loss friendly snack with minimal impact on blood sugar levels. Having nuts, particularly almonds, would help a great deal in your weight loss journey. So, do make almonds a part of your daily diet.
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