Did you know that if you set out on a weight loss journey by following a proper diet and exercise routine, it would take around 4 weeks to notice the results yourself and about 8 weeks for others to see visible change in you. And it would take just one decision and a few sacrifices to see those changes and get incredible results. Most importantly, if you are someone who has not found success on multiple diet programs and even joining gym has not shown any success, these are top 5 sacrifices to make for weight loss.
1. Stop Buying Junk Food as Chocolates, Candies, Biscuits, Cookies:
One of the best sacrificies to make for weight loss – Stop buying junk food like chocolates, candies, biscuits, and cookies because they might contain added sugar and unhealthy fats, which can make losing weight a bit more difficult. Regular consumption can lead to problems like diabetes and heart disease too. These foods also are high in empty calories with no nutritional value and reducing their consumption would help a great deal with fat loss. Instead opt for healthier snacks like fruits, nuts, and whole grains for better health outcomes. Also Read: 5 Desi Foods Katrina Kaif Absolutely Loves
2. Reduce Consumption of Soft Drinks and Packaged Fruit Juices:
Here’s one of the top sacrifices to make for weight loss – Cut down on soft drinks and packaged fruit juices because they can be high in added sugars and empty calories, leading to weight gain. These beverages also lack fiber that whole fruits can provide. Choose water, fresh fruit, or unsweetened beverages to keep yourself hydrated. Increase water consumption to least 2 to 3 liters a day.
3. Cut Down on Processed Foods and Include More Fruits and Vegetables:
The World Health Organization (WHO) recommends eating at least two portions of fruits and three portions of vegetables on a daily basis to boost overall health. Cut down on processed foods that can be high in calories and switch to whole grains, fruits, and vegetables. This kind of inclusion would ensure sufficient intake of essential vitamins, minerals, and fiber, reducing the risk of chronic diseases like heart disease, stroke, and certain cancers. A balanced diet rich in fruits and vegetables would also support your weight loss journey a great deal.
4. Reduce the Amount of Oil in Cooking:
There’s no doubt, deeply-fried foods such as French fries, pakoras, samosas taste absolutely delicious. But cutting down on oil consumption while cooking is an effective way to target stored fat as oils are calorie-dense and can lead to excess calorie intake. Reducing oil helps lower fat consumption is one of the top sacrifices to make for weight loss and heart health. Opt for healthier cooking methods like steaming, grilling, or baking instead of frying.
5. Say Bye To Sedentary Lifestyle, Walk Every Single Day, Try To Hit At Least 10,000 Steps Each Day:
Say bye-bye to sedentary lifestyle and get more physically active. Walking every single day and aiming to walk at least 10,000 steps is not only great for physical health, it’s great for mental health as well. Regular walking helps reduce the risk of chronic conditions like heart disease and diabetes, and burn a lot of calories at the end of the day.
Most importantly, cut down on sugar intake for a few days and note the changes yourself. Excessive sugar consumption can lead to insulin resistance and diabetes which would make losing weight a tad more difficult. Make the above-mentioned sacrifices and lose weight like a boss!
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