Moringa is a superfood that has gained significant popularity over the past few years for its health benefits, with many people purchasing it as a supplement, often at a high cost. Interestingly, moringa is a tree native to India and its fruit, called as drumstick, is used in curries and sambar across India. But recently, there has been a lot of buzz about “moringa for weight loss.” According to an article on the National Library of Medicine website, studies on animals have shown that moringa extract can reduce weight gain and improve insulin resistance.
Moringa leaves are a good source of protein, vitamins like A, B, C, E, antioxidants, and of course iron, and as per the above-mentioned article, moringa leaves have moringa isothiocyanates, an antioxidant, has anti-diabetic and anti-obesity properties. Now that it’s clear that moringa is good for weight loss, read about 3 ways to have moringa for weight loss.
3 Ways To Have Moringa For Weight Loss:
Discover how to incorporate moringa into your diet to boost your weight loss journey. Here are three simple and effective ways to have moringa and benefit from its health-boosting properties.
1. Moringa and Palak Sabzi:
This sabzi is low in calories, highly nutritious, and easy to make as well. It’s a green leafy vegetable combo any dietician would approve of, and it’s the best way to have moringa for weight loss. Both palak (spinach) and moringa are rich in vitamins, minerals, iron, antioxidants, and here’s how you can make a diet-friendly moringa and palak sabzi.
Ingredients:
1 cup moringa leaves, 2 cup spinach leaves, 1 inch grated ginger, 2 to 3 garlic cloves, 1 small green chilli, 1 spoon oil, salt as per taste.
How To Make Moringa and Palak Sabzi:
To make a delicious and nutritious Moringa and Spinach Curry, start by blanching one cup of moringa leaves and two cups of spinach leaves in boiling water for about 1-2 minutes. Drain and set aside. Next, heat a tablespoon of oil in a pan and now add the grated ginger, minced garlic, and green chilli. Sauté the mixture until the garlic turns golden and fragrant. Add the blanched spinach and moringa leaves to the pan, stirring well to combine them with the garlic and ginger. Season with salt to taste, and let the mixture cook for 5-7 minutes, stirring occasionally until the greens are tender, and have this sabzi with rice or roti.
2. Homemade Moringa Powder:
Here’s a unique way to use moringa for weight loss – make a powder out of the leaves! To make homemade moringa powder, wash fresh moringa leaves thoroughly. Pat them dry and spread them out on a cloth, drying them in a warm, shaded area until they become completely crisp; avoid direct sunlight to preserve the nutrients. Once the leaves are fully dried, place them in a blender, grinder, or food processor and grind until you achieve a powdery consistency.
Transfer the powder into an air-tight container and store it in a cool, dry place, away from direct sunlight. This moringa powder can be added to soups, teas, and curries, and or just about any other dish for an extra nutritional boost.
Also Read: 2 Delicious Indian Weight Loss Salad Recipes
3. Moringa Soup:
Want an easy-to-make weight loss soup recipe? Here’s a wonderful, nutrient-rich moringa for weight loss soup recipe. To make moringa soup, start by heating a tablespoon of oil in a pot over medium heat. Sauté one chopped onion, two minced garlic cloves, and a one-inch piece of grated ginger until fragrant. Stir in one cup of washed moringa leaves and one cup of chopped spinach, cooking for about 5-7 minutes until the greens are tender. Season with salt, pepper, and a squeeze of lemon juice to taste. For a creamy texture, blend the soup until smooth, then serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.
Additionally, you can also make morgina paratha just the way you make methi paratha.
Disclaimer: Always consult with a qualified healthcare practitioner before beginning any new diet or supplement regimen. Individual health needs and conditions vary, and a healthcare provider can offer personalized guidance, assess potential risks, and ensure that any new dietary changes or supplements are safe and appropriate for your unique health situation.
