New Year is just two months away, and if you’re aiming to lose weight without cardio for the New Year’s party, this article is for you. Before we forget, you also need not starve yourself to get a few pounds lighter! A lot of people think that slimming down needs hours of sweaty cardio sessions and staying hungry for most part of the day, but it doesn’t have to be that awful. You can lose weight without walking aimlessly on treadmill or multiple rounds of doing burpees. In this article, we list down 10 awesome tips to lose weight without cardio or feeling constantly hungry. Here’s how to get started!
Why Many People Dread Doing Cardio To Lose Weight?
Cardio is often considered as the best form of exercise to burn calories, but a majority of people absolutely hate the idea of doing cardio because of its monotonous, tedious, and physically exhausting nature. Cardio routines leave many people tired and fatigued and that’s why it’s hard to either enjoy the workout or stay consistent.
So, here are 10 awesomet tips that you can try to lose weight without cardio workout routines in the gym.
10 Awesome Tips To Lose Weight Without Cardio:
1. Walk 10,000 Steps Every Single Day:
The key to burning calories all through the day is to remain physically active, and the best way to do that is to walk 8000 to 10,000 steps each day. Try to be on your feet as much as possible and listen to your favorite podcast or play your favorite songs when you are on the move. Walking is actually the best form of exercise that helps you to lose weight without cardio.
Also Read: 2 Awesome Breakfast and Lunch Ideas For Weight Loss
2. Minimize Refined Carb Intake:
A diet high in refined carbs get quickly broken down into glucose, causing a sudden jump in blood sugar, and release of insulin. When insulin clears the sugar from the blood, an energy slump takes place, which can leave you feeling hungry and trigger cravings for sugary and carb-rich food. So, do minimize intake of foods rich in refined carbs such as sugary cereals, pastries, sweets, etc. Cutting down refined carb intake would help you to lose weight without cardio.
3. Avoid Post-Dinner Snacking:
We crave for post-dinner snacks mainly due to boredom or just because we are up watching TV or brosing through phone; not because we are hungry. The calories from post-dinner snacks add up and can make it harder to burn them off due to the sluggish metabolism at night. To ditch the cravings for post-dinner snacks, brush your teeth with a mint toothpaste and watch your cravings vanish.
4. Avoid High-Fat Foods Including Peanut Butter:
Healthy fats are good for the health and should be consumed in optimum quantity for overall health, but do practice portion control with fats because they tend to be high in calories and can be hard to resist. For example, although a good source of protein and healthy fats, it’s high in calories and easy to overeat because it’s delicious!
5. Get Good Quality Sleep Each Night:
By good-quality sleep we mean getting 7 to 8 hours of uninterrupted sleep because sleep deprivation increases hunger and cravings for sugar and unhealthy food. Lack of sleep also makes the metabolism sluggish, making it harder to burn off extra calories. Therefore, sleep early, for 7 to 8 hours, and sleep tight.
6. Eat Slowly and Chew Food Well:
It’s not just the food we eat that matters in weight loss, it’s sometimes the way we eat too that can make a big difference. Eating slowly and chewing the food well allows time for the satiety hormone leptin to release in the body, making sure we are not overconsuming extra calories.
7. Eat a High-Protein Diet:
Make protein a priority at every meal because this macronutrient keeps us fuller for longer, utilizes a lot of calories during digestion, and helps build muscle too. So, whether it’s breakfast, lunch, or dinner, make sure there’s a protein source in your plate every single time.
8. Check For These Signals Next Time Hunger Pangs Strike:
Most people overeat due to boredom, stress, dehydration and not really because they are hungry! So, next time hunger pang strikes, check for these signals and find alternative ways to fight boredom, lower stress and grab a glass of water!
9. Avoid Sugar:
Challenge yourself and give up sugar in all forms for the next 14 days, and notice how amazingly your body reacts to this major diet change. In a study mentioned on the National Library of Medicine website, added sugar intake is associated with weight gain and increase in weight circumference.
10. Ginger, Lemon, and Turmeric Detox Tea:
This ginger, lemon, turmeric detox tea is good to reduce bloating and inflammation in the body. To make a soothing Ginger, Lemon, and Turmeric Detox Tea, start by boiling two cups of water. To this boiling water, add an 1-inch piece of fresh ginger, letting it simmer for 5-10 minutes. Add 1/2 teaspoon of turmeric and let it simmer for another 5 minutes, then remove from heat. Strain the tea into a cup, and squeeze in half a lemon. Enjoy this warm detox tea first thing in the morning on empty stomach or just before hitting the bed at night.
In conclusion, slimming down doesn’t have to mean exhausting cardio sessions or an extremely restrictive diet. A weight loss program would only be effective if it’s sustainable, not too restrictive, and keeps you energized and good. Here’s to a healthier, happier you!
