Made from just three ingredients, ABC juice, or apple-beetroot-carrot juice – it’s a vibrant blend that isn’t just delicious, it’s a nutritional powerhouse. Packed with vitamins, fiber, minerals, and antioxidants, ABC juice provides a natural sweetness without any added sugar. It even acts as a detox drink, flushing toxins, fighting free radicals, and giving your metabolism a boost. For the most benefit, enjoy it on an empty stomach or between meals to nourish your skin from within and get that healthy glow. But can this amazing concoction truly become your weight-loss miracle? Let’s investigate!
Unlocking the Power of Three: Benefits of Apple, Beetroot, and Carrot:
Let’s start with detailing out benefits of each ingredients used:
1. Apple: You might have heard the popular saying “an apple a day, keeps the doctor away.” But there’s more benefits to apple than just keeping a doctor away. With just 95 calories in a medium-sized apple, there’s a lot more an apple can do for your weight loss goals. There’s soluble fiber in apple, particularly pectin, which is a prebiotic that gets digested slowly, keeps you fuller for longer, and thus help in curbing appetite. Apple is rich in vitamin C, antioxidants that help boost collagen production. It’s a win-win situation of biting into an apple every single day.
2. Beetroot: It’s a nutrient-rich vegetable, with ample antioxidants, vitamin C, fiber, vitamin B, and minerals like potassium, magnesium, most of which play important role in boosting metabolism. Beetroot also has detoxifying properties that help clear up the skin. Remarkably, a medium-sized beetroot has only 43 calories.
3. Carrot: Carrots can be your secret weapon for weight management and a radiant complexion! Packed with fiber, they keep you feeling full and satisfied, while also being loaded with essential vitamins, minerals, and antioxidants. But that’s not all! The bright color of carrots comes from beta-carotene, which turns into vitamin A in your body. This vitamin A acts like magic for your skin, helping clear away old cells and promote the growth of new, healthy ones. So, think of carrots as nutritional powerhouses that help you manage your weight and achieve a natural, healthy glow from within! Also read: Discover Radiant Skin: Top 5 Foods For Glowing Skin and Anti Aging
Sometimes people also add a small piece of ginger to this juice. This spice might help your body digest the juice better and could even give your metabolism a tiny boost. According to a study on the NCBI website, ginger consumption was seen to have thermogenic effect and reduce feelings of hunger.
So, a combination of these ingredients gives a nutritious blend good for skin and weight management.
ABC Juice Recipe – Serves One Person:
So, here’s how you can make ABC juice at home:
This recipe makes a refreshing and nutritious glass of ABC juice perfect for one person.
Ingredients:
1/2 medium carrot, chopped
1/2 medium apple, chopped (with the core removed)
1/4 small beetroot, chopped (peeled)
1 small thumb-sized piece of ginger, peeled and chopped
1/2 cup water (adjust to desired consistency)
Instructions:
1. Wash and chop all the ingredients.
2. Add the chopped carrot, apple, beet, ginger, along with water into a blender or mixer.
3. Blend until smooth.
4. Use a strainer to seperate the juice from the pulp, pour into a glass.
That’s it! Your refreshing homemade ABC juice is now ready!
Tips:
1. You can also use a juicer to make this recipe.
2. You can adjust the amount of water according to your preference to make it a thinner or thicker juice.
3. You can choose to skip ginger.
4. You can squeeze in a bit of lemon to add a bit of tanginess to the juice.
5. Do not store the juice for later use in the refrigerator. Make fresh juice every single time!
Caution: Individuals with kidney stones should consult their doctor first before consuming this juice since beetroot has oxalates that can potentially contribute to formation of kidney stones when consumed in high concentration. In the same way, people with low blood pressure should seek consultation with their doctor first since beetroots can lower blood pressure. It’s not necessary to consume this juice every single day – you can get the benefits by having two or three times in a week too.
So, ditch the sugary beverages and sweetened fizzy drinks and sip away ABC juice! This colorful blend offers a delicious and refreshing way to support your weight loss goals and achieve a radiant complexion. With its powerhouse combination of vitamins, minerals, and antioxidants, ABC juice can help boost your metabolism, promote healthy digestion, and leave your skin glowing from within. Give it a try and see how this simple addition to your routine can make a big difference!
