Are you also wondering “Is chai good for weight loss? Chai and coffee are two important drinks that a majority of Indians simply cannot function without! There are chai lovers and then there are coffee lovers who swear that chai and coffee helps them to motor through long and tiring days. Whether it’s morning, afternoon or evening, both coffee and tea act as stimulants and are integral part of our daily routines. However, in India, chai wins big against coffee with an estimated 62% of who drink tea every single day (according to an article on mintel). Also do remember that serving tea along with snacks is considered an essential aspect of hospitality and socializing. But if you are someone who wants to lsoe weight but also a chai lover, let’s find out if “chai is good for weight loss or not?
Why Indians Love Chai So Much?
1. Tea times are often the times family, friends, colleagues, etc., bond over a cup of time and spend time with each other.
2. As mentioned above, serving tea along with snacks is considered an essential aspect of hospitality in India.
3. Most of us kickstart the day with a cup of steaming hot chai. It marks the beginning of a productive day.
4. It’s affordable, can be customized according to an individual’s taste, and helps in taking a break from a hectic life.
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Is Chai Good For Weight Loss?
Do you know tea leaves are abundant in catechins, which are a type of flavonoid that combats free radicals and minimizes oxidative stress on the body. Additionally, catechins enhance metabolism, which helps burn more calories.
There are also various types of teas available in the market – white, black, and green, and they all originate from the same leaves but undergo different processing techniques. Despite their differences, each type contains varying percentages of catechins, flavonoids, and caffeine.
A combination of caffeine and catechins has been discovered to increase metabolism and aid in burning extra calories.
So, yes, you can have chai while you are dieting, but it’s best to consume it black or plain, without adding milk, sugar, cream, or artificial sweeteners. These additives can turn a low-calorie beverage like tea into high-calorie drinks and cancel out their benefits, and derail your weight loss goals. Moreover, artificial sweeteners have been found to alter gut microbiome, which is crucial for accelerating weight loss.
With all its benefit, tea consumption should be limited to 2 to 3 cups a day and not more than that. Also, do remember that it’s important to limit coffee/tea consumption to only two or three cups per day to avoid dehydration.
So, now let your every sip be towards wellness!
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