In an interview, Bollywood actress Alia Bhatt revealed that she had to lose her post-pregnancy weight and melt away belly fat just four months after giving birth to her daughter Raha to shoot for a song in the movie “Rocky Aur Rani Kii Prem Kahaani” alongside Ranveer Singh. Instead of resorting to crash dieting and unnatural methods, Alia Bhatt turned to a healthy diet and yoga to lose extra pounds and get rid of belly fat. In fact, Alia Bhatt’s yoga trainer, Anushka, shared that actress had done 108 surya namaskars within three months post-delivery, which is an amazing feat for a new mom.
Like Alia, her sister-in-law, Kareena Kapoor also credits yoga for keeping her fit and helping her lose excess weight. Wondering which yoga poses help lose weight? In this article, we list the top 3 yoga poses to melt away belly fat.
How Yoga Helps in Melt Away Belly Fat?
According to an article in Forbes magazine, many studies show that yoga can help with weight loss and lower BMI and waist circumference. Here’s how yoga can also help to melt away belly fat.
1. Doing yoga on a regular basis improves metabolism, which in turn burns more calories even at rest. When the body burns more calories, you lose weight from everywhere, including the belly area. Also Read: “Slim Down and Reduce Belly Fat with These 5 Powerful Seeds.”
2. Yoga helps you stay in tune with body cues and improve mindfulness, which can prevent you from overeating and control appetite in a natural way.
3. Various yoga poses require a lot of stretching, which activates muscles and strengthens them too. When muscles get activated, they burn a lot of calories and can help you lose weight.
4. Did you know our body produces a hormone called “cortisol” in response to stress, and this hormone encourages storage of fat, most of it around the belly area? Yoga is a form of exercise suggested by experts to lower stress, and that’s why doing yoga regularly can help melt away belly fat by keeping cortisol levels in check.
Also Read: 5 Desi Food Alia Bhatt Absolutely Loves
Top 3 Yoga Poses To Melt Away Belly Fat:
1. Phalakasana (Plank Pose):
Phalakasana, or Plank Pose, is called so because the body in the final position resembles a firm plank of wood. Plank pose helps to strengthen the abdomen, arms, shoulders, and legs. You can do this yogasana by beginning in a tabletop position, then extending your legs back to form a straight line from head to heels. Now engage your tummy, keep your shoulders over your wrists, and hold the pose while breathing steadily. You can begin by doing plank pose for 30 seconds and then increase it to 1 minute and so on.
2. Naukasana (Boat Pose):
Naukasana, or Boat Pose, is called so because in the final position, the body resembles a boat. This yogasana strengthens the core and hip flexors while improving balance. Start this asana by sitting on the floor, then lean back slightly and lift your legs to form a “V” shape with your body. Now, extend your arms parallel to the floor, keeping your back straight and engaging your abdominal muscles. Hold the pose while breathing steadily to build core strength and stability.
3. Bhujangasana (Cobra Pose):
Bhujangasana, or Cobra Pose, is called so because in the final position, the body resembles a cobra with its hood raised. This asana strengthens the spine and opens the chest. Begin by lying face down, then place your hands under your shoulders and press into the mat, lifting your chest. Keep your elbows close to your body and your shoulders relaxed. Hold the pose while breathing deeply to improve flexibility and relieve stress.
In conclusion, doing yoga on a regular basis will not only keep you fit and healthy, it also helps to shed extra pounds and melt away belly fat. Just remember to make yoga a part of your lifestyle and you would be able to see positive changes in your life.
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